Anna Disc Center

Anna Disc Center Anna Disc Center, Non-surgical Spinal Decompression, Softwave, Neuropathy Serving Collin County since 2007. We're here to serve you!

Dr. Roe is an in-network provider with acceptance of most major medical plans and Medicare. Please call our office prior to your first visit and our staff will help you navigate your benefits: 972-924-2286. Dr. Roe and his team help patients with all types of pain management, including back pain, neck pain, sciatica pain, neuropathy, pinched nerves, and more due to herniated discs, deteriorated discs and sciatica.

How much of your diet comes from junk food? 🍩We all enjoy the occasional treat. However, when too much of our diet comes...
06/04/2026

How much of your diet comes from junk food? 🍩

We all enjoy the occasional treat. However, when too much of our diet comes from ultra-processed foods, it can affect more than just our weight.

A study found that just a 10% increase in calories from processed foods raised the risk of early death by 2.7%. 🤯

It’s okay to indulge now and then. But try to keep your meals mostly fresh, whole, and balanced!



Source: Nilson EA, et al. American Journal of Preventive Medicine. April 2025.

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️Did you know that having a stable trunk...
06/03/2026

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain! 🏋️‍♀️

Did you know that having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our clinic, we can help you build a stronger foundation, improving your movements and keeping you pain-free!



Source: Azizmohammadi S, et al. Physical Therapy in Sport. April 2025.

Tired of nagging neck pain that won’t go away?Chronic neck pain can affect your sleep, focus, and even your ability to d...
06/02/2026

Tired of nagging neck pain that won’t go away?

Chronic neck pain can affect your sleep, focus, and even your ability to drive or look at your phone.

A recent study found that the most effective treatment for long-term neck pain is combining spinal adjustments with strengthening exercises. This duo helps reduce stiffness and retrain the muscles that support your neck.

📅 If everyday movements like turning your head are painful, we’re here to help you move and feel better.

Check out this video for more information on what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Saini N, et al. Musculoskeletal Care. June 2025.

🧠 June is Alzheimer’s and Brain Awareness MonthBrain health is essential at every age. Physical activity, sleep, hydrati...
06/01/2026

🧠 June is Alzheimer’s and Brain Awareness Month

Brain health is essential at every age. Physical activity, sleep, hydration, and a healthy diet all help protect memory and cognitive function.

Chiropractic care supports healthy circulation and movement, both linked to brain health. 💬 Ask us how a proactive wellness routine can help support long-term brain function.

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

💥 Fewer migraines without medication?Biofeedback is a relaxation technique that teaches your body to respond better to s...
05/28/2026

💥 Fewer migraines without medication?

Biofeedback is a relaxation technique that teaches your body to respond better to stress. It’s proven to reduce migraine frequency and intensity.

👉 Combine biofeedback with chiropractic care for a powerful, drug-free approach to migraine relief.

Let’s get started! Book your visit today to start feeling better, and check out this infographic for more on migraines. https://bit.ly/3PZHQwy

Source: Paudel P. Complement Ther Med. March 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯If you are experiencing chron...
05/27/2026

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯

If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.

This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌

Give us a call today for help managing your chronic pain. 📞



Source: Aaron RV. JAMA Network Open. March 2025.

💧 Hydration = Joint health + Energy boost!As temperatures rise, getting dehydrated is easy, especially during activity. ...
05/26/2026

💧 Hydration = Joint health + Energy boost!

As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.

Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!

Check out our infographic for more hydration tips this season! https://bit.ly/2V0oyyU

Have you heard of the multifidus muscle? 🤔This spinal muscle helps to stabilize the neck and back. If it becomes weak, i...
05/25/2026

Have you heard of the multifidus muscle? 🤔

This spinal muscle helps to stabilize the neck and back. If it becomes weak, it can increase stress on the neck joints and discs, contributing to pain.

But don’t worry. Spinal adjustments help increase multifidus muscle activity, and neck strengthening exercises help improve overall stability! 🙌

So call us today so we can get to the bottom of your pain! 📞



Source: Xu G. Frontiers in Bioengineering and Biotechnology. February 2025.

💻 Is your laptop setup causing pain?Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few...
05/22/2026

💻 Is your laptop setup causing pain?

Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.

✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported

Check out this infographic for more healthy setup tips! https://bit.ly/3rmdqsv

Address

2100 W WHITE #230
Anna, TX
75409

Opening Hours

Monday 7:30am - 12pm
1pm - 5:30pm
Tuesday 7:30am - 12pm
1pm - 6pm
Wednesday 7:30am - 12pm
1pm - 6pm
Thursday 7:30am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+19726350978

Website

Alerts

Be the first to know and let us send you an email when Anna Disc Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category