ProCare Colts Neck

ProCare Colts Neck ProCare Rehabilitation is a physical therapist owned clinic that believes in developing personal relationships with our patients while curing their pain.

We appreciate the opportunity to serve our local community!

06/17/2026

Though it may look like it, the goal here isn’t to make you lose your balance—it's to teach your body how to recover when your balance is challenged!

Standing on one leg on an unstable surface while receiving gentle taps helps improve stability, coordination, and reaction time. By practicing these small corrections in a controlled environment, your body becomes better prepared to handle unexpected challenges in everyday life 💪🏻⭐️

🌐 Contact your local ProCare Rehabilitation at the link in our bio!

06/16/2026

Building back strength, balance, and confidence one step (or squat) at a time!

BOSU squats, resisted side-stepping, and tandem walking on an unstable surface challenges your balance, coordination, and control. We’re working together to get Chris back to soccer without pain and prevent further hip & ankle injuries! ⚽️💪🏻

06/12/2026

Heading into the weekend with another core exercise! 👏🏼

Using the slide rail, we're challenging core strength, stability, and control in a safe and effective way—important for everything from reducing back pain to returning to sports and everyday activities 🔥

06/10/2026

It’s not always about speed, it’s about control, agility, and progress! Lucas has been working hard to get himself back on track for soccer season—one drill at a time ⭐️⚽️

06/09/2026

A strong core starts with a solid foundation 💪

These exercises, known as Sahrmann Exercises 1 & 2, help strengthen the deep core muscles while keeping your back stable and supported. They're a great way to build core strength, improve stability, and support a healthy back! ⭐️

06/06/2026

Knee osteoarthritis (OA) is one of the most common conditions we treat at ProCare, and it's also the most common form of arthritis.

Many people assume knee OA will only continue to get worse, but physical therapy can make a significant difference. Through targeted strengthening and stretching exercises, we help support the joint, improve mobility, and reduce inflammation and pain.

If knee pain is limiting your daily activities, know that there are effective ways to manage it and keep moving. ⭐️🦵🏼

05/28/2026

Did you know practicing thinking and moving at the same time can improve balance? When your brain learns to manage movement and attention together, balance becomes more automatic and effective in everyday activities.

Here’s our PT, Caitlin, working on just that with Daryn by having her name different plants while balancing as she gets back to lacrosse! 🌸🌳🥍

Honoring those who served and sacrificed this Memorial Day 🇺🇸
05/25/2026

Honoring those who served and sacrificed this Memorial Day 🇺🇸

05/24/2026

Working on guided movement exercises called shoulder PNF patterns to improve strength, mobility, coordination, and control 💪🏻

A great rehab tool for shoulder pain, stiffness, weakness, injury recovery, and getting back to sports like baseball, tennis, swimming, golf, and volleyball ⭐️

Address

798 State Route 35
Annandale, NJ
07722

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 8am - 8pm

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