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Recovery Collective Integrative Therapy with Recovery Collective in Annapolis, MD can help you reclaim your internal power and achieve healing in your mind, body, and spirit.

We believe the Recovery Collective can be the difference between treatment and recovery. A collaborative group of complimentary practitioners addressing psychological, physical, and spiritual needs of our clients.

08/12/2026

I created Control or Quit? for people who are somewhere in that uncomfortable middle with alcohol. Maybe you’re sober curious. Maybe you keep thinking about cutting back. Maybe you’re not sure you need to quit, but you know something needs to change.

It’s the kind of resource I wish more people had access to before things had to get worse.

So I’m giving 5 people from each of my social platforms full access to the course for free. No $297. No catch.

And it doesn’t have to be you.

If you have a friend, family member, client, coworker, or someone else you care about who could use some private, structured help figuring out their relationship with alcohol, send this to them.

Maybe one of the best ways I can celebrate what recovery has given me is helping someone else take their first step.

Details are in The Collective, our free newsletter. Link in bio. Message Me :)

July’s edition of *The Collective* is out.This month is about connection: the kind that protects recovery, makes hard se...
07/03/2026

July’s edition of *The Collective* is out.

This month is about connection: the kind that protects recovery, makes hard seasons more manageable, and reminds us we do not have to white-knuckle life alone.

Inside:

• A first look at the **Stay in the Middle of the Herd Retreat** for veterans, first responders, law enforcement, medical professionals, and mental health professionals in recovery

• A practical sober guide for navigating the Fourth of July

• A meaningful local opportunity to remember those lost to overdose and addiction

• One small way to strengthen a relationship this week

• Free guided community meditation with Zaw Maw every Sunday at 7 PM

If you are already subscribed, it should be in your inbox. If not, you can read it and join *The Collective* (in comments)

And if someone came to mind while reading this, please share it with them. Sometimes one invitation changes a life.

Because collectively, we can do together what we can’t do alone.

03/31/2026

Most people think the problem is alcohol.

But more often… It’s the relationship with alcohol that needs attention.

If you find yourself drinking when you’re stressed, uncomfortable, or bored… that’s not just a habit. It can be a form of psychological dependence—or at the very least, an unhealthy relationship.

In this video, we break down:

The difference between use and reliance
Why cutting back isn’t just about “less drinking”
What it actually looks like to build a healthier relationship—or decide to quit

If you’re sober curious, trying to cut back, or questioning your habits… this is for you.

I’m also going live on TikTok tonight at 7:45 to discuss this further and answer questions in real time.

03/26/2026

If things feel unclear right now… you’re not behind. You’re in transition.

This is the kind of perspective we share regularly — grounded, practical, and actually helpful.

If this resonates, there’s more like this in our free newsletter, The Collective.

Link in bio.
Follow for more.

03/18/2026

I find this disturbing.

Isopropyl alcohol, something meant for cuts, scrapes, and cleaning, is now being flavored and sweetened.

Yes, flavored. With additives like glycerin to make it smoother...sweeter.

And while the label clearly states it’s not intended for consumption, we also know that people in late-stage alcohol use will sometimes turn to products like this.

That’s the part that’s hard to ignore.

Because glycerin doesn’t help clean a wound. It doesn’t improve its purpose as an antiseptic.

But it does make it taste smoother.

And that raises a bigger question — who is this really for?

At some point, we have to acknowledge that making harsh substances easier to consume has consequences.

Not everything needs to be flavored. Not everything needs to be marketed in a way that causes more harm but bigger sales.

03/17/2026

You’ve probably caught yourself at least once.

In the thinking.
In the negotiating.
In the patterns.

That’s the point.

Not to feel bad about it.
But to see it clearly enough to do something different.

Because at a certain point, it stops being about awareness.

It becomes about action.

For some of you, this series helped you stay grounded in your recovery.

For others, it probably made something harder to ignore.

Either way, you don’t need another video to tell you what’s going on.

You already know.

The question is what you’re going to do with it.

If this series helped, let me know in the comments.

If someone came to mind while watching, send it to them.

And if you want more structure, tools, and support beyond social media, I’ve built that out.

Newsletter, course, and other resources are all in the b!o.

No pressure.

Just don’t bull$h!t yourself about taking the next step.

That’s where things actually start to change.

03/17/2026

Day 13 of 14 Don’t B.S. Yourself About Sobriety

If you’ve been following this series, you’ve probably recognized something about your own thinking, whether you’re newly sober, trying to quit, or have years of recovery.

Over the past two weeks, we’ve talked about:

Negotiation
Romanticizing the past
Protecting the addiction
Avoiding discomfort
Trying to change without changing the environment

And one of the biggest takeaways people have shared is this:

They’re catching those patterns earlier.

Not after the relapse.
Not after the damage...Earlier.

For some people, that’s enough to stay grounded in their recovery.

For others, it leads to a bigger question:

What do I actually do next?

That’s where deeper structure, support, and clarity can make a difference.

If you want to go beyond short-form content, I share more in my free newsletter and in my program Control or Quit, where we walk through how to understand and change your relationship with alcohol.

You can find everything through the b!o.

Follow along, tomorrow is the final day, where we talk about what it actually looks like to interrupt the cycle and move forward.

03/16/2026

Day 12 of 14 Don’t B.S. Yourself About Sobriety

Discomfort in early sobriety can feel very foreign, especially when discomfort used to be numbed or avoided.

That feeling doesn’t usually mean something is going wrong.
It often means something is changing.

Think about injury recovery.

Nobody expects a shoulder or knee to feel normal immediately after surgery. That’s what rehabilitation is for. In many ways, the actions of sobriety are a form of rehabilitation.

The exercises can be uncomfortable.
The process can feel frustrating.
But those actions rebuild strength and function.

Recovery from addiction often works the same way.

The discomfort many people feel early on is not sobriety itself.

It’s the rehabilitation phase of life, while new routines, boundaries, and coping skills are being built.

Action is the treatment.

New habits.
New environments.
New ways of responding to stress, boredom, and relationships.

Over time, those actions often create something very different than discomfort:

Clarity.
Stability.
Peace.

If this series has been resonating with you, follow along for the final two days.

And if you want deeper tools and insights beyond these videos, you can find my free newsletter and resources through the link in my bio.

Let’s keep going.

03/15/2026

Day 11 of 14: Don’t B.S. Yourself About Sobriety

A lot of people believe sobriety is boring.

But often what’s actually happening is this:

The substance stopped…
But the lifestyle didn’t change.

The same routines.
The same environments.
The same social dynamics.

Recovery usually becomes more fulfilling when people start building a life that isn’t organized around alcohol or drugs.

If this series is resonating with you, follow along for the final few days.

And if you want deeper tools and resources beyond social media, check the link in my b!o for my newsletter and programs.

03/13/2026

Day 10 of 14 Don’t B.S. Yourself About Sobriety

Something I see all the time in recovery work is this contradiction:

People say they want sobriety…
but their lifestyle is still protecting the addiction.

And protecting it doesn’t always look dramatic.

Sometimes it looks like:

• Keeping certain environments in your life
• Keeping certain relationships unchanged
• Not being fully honest about your decision to stop
• Leaving little doors open “just in case”

Addiction doesn’t need permission to survive.

It just needs protection.

One of the biggest turning points in recovery is when people stop asking:

“How do I quit?”

and start asking:

“What in my life is still protecting the addiction?”

That question changes everything.

If this series is resonating with you, make sure you follow / subscribe so you don’t miss the last few days.

And if you want deeper tools beyond social media, I share additional resources, reflections, and guidance in my newsletter and in my program Control or Quit.

You can find both through the link in my bio.

Let’s keep going.

Address

114 Annapolis Street
Annapolis, MD
21401

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Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+12408138135

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