DwellAssured

DwellAssured's affordable SafeHaven 360 Plan offers customized support that enables members to continue living at home safely and successfully.

10/10/2022

Today is World Mental Health Day and also the start of National Aging in Place Week!

A vital part of aging in place is maintaining good mental health. 💜

Getting the right social and emotional support you need can start with talking to your doctor about your feelings.
Contrary to some negative stereotypes, feelings of depression or excessive anxiety are not normal parts of aging.

At DwellAssured, we holistically assess and support your needs to ensure you are given the tools to continue dwelling at home. Give us a call today at 667.401.7360 or visit us online at www.safehavenforseniors.org.

10/09/2022

Today marks the end of Active Aging Week. At DwellAssured, we want to emphasize our holistic view of active aging. Look at your physical, mental, social and emotional health and consider things you can do to feel fulfilled. Whether it's painting or playing an instrument, gardening or finding a walking partner, dancing or doing daily sitting exercises, make the changes you would like to see in yourself. Get active. Stay active. We believe in you. You can do this. www.safehavenforseniors.org

10/07/2022

Your engagement and participation in the world around you are essential to staying active as you age. You can easily ask a neighbor to go to lunch, join a senior center, participate in trivia night at your local restaurant, or ask your grandchild to teach you to play a video game.

For more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/05/2022

When your alarm goes off in the morning, are you well-rested? Do you feel active and engaged in your life? If your answer is “no,” you may not be getting a good night’s sleep.

According to DwellAssured Occupational Therapists, there are some quick and easy ways to ensure you get a better night’s rest. These include adding a white noise machine to your room, investing in a firmer mattress, strategically placed nightlights, and even adding a portable toilet near your bed.

For more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

10/04/2022

Another option for staying active is seated exercises such as knee extensions, hip stretches, leg kicks, and modified planks. Here is a fantastic resource, including instructional videos, that demonstrate how to do seated exercises in the comfort of your home: https://californiamobility.com/21-chair-exercises-for-seniors-visual-guide/

If you’re looking for more helpful tips, reminders and resources, sign up for a SafeHaven membership today – www.safehavenforseniors.org or 667.401.7360.

Address

9 Maryland Avenue
Annapolis, MD
21401

Telephone

+16674017360

Website

http://www.safehavenforseniors.org/

Alerts

Be the first to know and let us send you an email when DwellAssured posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DwellAssured:

Shortcuts

Featured

NP OnCall LLC
1800 N Charles Street Suite 804, Baltimore

Want your practice to be the top-listed Clinic in Annapolis?