True Moon Yoga

True Moon Yoga Yoga Studio
(1)

08/04/2026

First time you’ve had a studio tell you to come less? 👀

When we say we’re a nervous-system led studio, this is a great example. Our approach to training is meant to leave you strong WHILE preventing burnout. We literally design our classes around this!

Slow, intentional work and incorporating a variety of movement - strength, sculpt, flow, and mobility. We know you’ll push hard while you’re here, but be sure to take rest days — your nervous system will thank you.

07/26/2026

Functional Strength has evolved.

We no longer begin class with hard cardio or plyometrics.

Instead, we start by activating the deep core and glutes, then move through intentional lymphatic movements to prepare your body before lifting.

Why?

Because at True Moon, we’re a nervous system-led studio. When your body feels supported instead of stressed, you move better, lift stronger, recover faster, and create more sustainable results.

It’s strength training with purpose.

If you haven’t tried our new Functional Strength class yet, we’d love to have you.

✨ New here? Start with our Intro Offer: 4 classes for $49, available through the True Moon app.

See you in class.

Strong doesn’t have to mean high impact.Powerful doesn’t have to mean punishing.One of the biggest misconceptions in fit...
07/19/2026

Strong doesn’t have to mean high impact.

Powerful doesn’t have to mean punishing.

One of the biggest misconceptions in fitness is that you have to jump, sprint, and exhaust yourself to build strength.

You don’t.

At True Moon, we’ve spent years developing a method that creates incredible strength through slower, more intentional movement.

Deep Core & Glutes focuses on what matters most:
• A stronger core.
• Stronger glutes.
• Better posture.
• Greater stability.
• Healthier joints.
• Movement that supports your body for decades to come.

Every exercise has a purpose. Every sequence is intentional.

Now, for the first time, we’re teaching our method.

Whether you’re a yoga teacher, personal trainer, group fitness instructor, or simply someone who loves movement, this training will give you practical tools you can use immediately.

Deep Core & Glutes Training

November 14
12:00–4:00 PM
Investment: $299

Limited spots available.

Register through the True Moon app.

GluteTraining Longevity FunctionalMovement AnnapolisFitness

07/16/2026

Active mobility isn’t what you think …

This is our hidden gem. It’s not about who’s the most flexible, or a “recovery” class, we designed this class to impact your body inside + outside the studio.

It’s helping you squat deeper, connect your core, lift comfortably, and keep you as strong as possible, for as long as possible.

Personally, we loveee this as a release and good sweat after a strength or sculpt day. See you soon 🌙

07/13/2026

You don’t need to be flexible to come to Mobility.

In fact, most people aren’t.

Mobility isn’t about touching your toes or forcing yourself deeper into a stretch. It’s about learning how to move with more ease, strength, and confidence so your body feels better in everyday life.

It’s the class that helps you bend down without stiffness, reach overhead with less restriction, improve your balance, build healthier joints, and move through life feeling a little more free.

Every movement can be modified, whether you’re brand new to exercise or you’ve been training for years. There is no pressure to keep up, no expectation that you’ll “be good” at it, and no need to have any experience.

Just come as you are.

Over the last year, Mobility has become one of our favorite classes at True Moon because I’ve watched so many people discover that their bodies are capable of more than they imagined.

If you’ve been curious but felt intimidated, this is your sign.

We’d love to welcome you into class.

We’re still not over puppy yoga (and you guys aren’t either)!! 🥹🐾So … we’re hosting it again! June 7th @ 2pm, we’ll have...
05/18/2026

We’re still not over puppy yoga (and you guys aren’t either)!! 🥹🐾

So … we’re hosting it again! June 7th @ 2pm, we’ll have the cutest furry friends from hanging with us during a 60-minute VinYin Flow — obviously there will be breaks for pets and cuddles!

Class is $33/person with all proceeds going to SPCA. Spots are filling fast, head to our bio links to sign up!

We love our blend of training (and we think you do too), and want you to know the why behind our signature style. Our cl...
05/01/2026

We love our blend of training (and we think you do too), and want you to know the why behind our signature style.

Our classes are designed around longevity - sustainable, intentional blends of strength, mobility, intensity, and recovery (both mental and physical) that carry you beyond your mat.

Here, health goes deeper. Yes, it’s getting stronger in all senses, but it’s also …

The “I needed this so badly today” feeling of sweating off a hard day

The “that’s the first time I’ve held that pose” confidence from a random weekday Vinyasa

The “I have to bring my friends here” thought after a full high-energy Saturday class

We want you to find community here, but more importantly, we want you to find yourself. The best version of you, for you. Come sweat with us 🤍

04/27/2026

At some point you realize
you don’t need more intensity
you need something that actually feels good to come back to

Everything at True Moon right now is intentional

Less noise
more depth
movement that actually lands in the body

Over the next few months we’ve layered in a mix of
community
trainings
and experiences that go a little deeper

Sunday Community Walks
Puppy Yoga in May & June
Functional Strength Teacher Training
a full month supporting The Trevor Project
Tuscany this September (almost full)
Athletic Mobility in October

Nothing added just to fill space
everything designed to support how you move, feel, and live

If something stands out to you, follow it

Sign up is in the app

WE DID IT! THANK YOU FOR 5 YEARS of voting us Best Yoga Studio in Annapolis ✨We cannot believe how much change, growth, ...
04/12/2026

WE DID IT! THANK YOU FOR 5 YEARS of voting us Best Yoga Studio in Annapolis ✨

We cannot believe how much change, growth, and inspiration has come from watching every one of you share your wellness journey.

The laughs, sweats, shakes, “did I just land that pose for the first time?” moments, and new friends, we love that you’ve found your home here.

Whether you’re sculpt-obsessed, craving vinyasa after a long day, or starting every early morning or packed weekend with us, we wouldn’t be where we are without you all.

With so much love! Xo - True Moon Crew 🫶

Want to help us run it back for the 5th year in a row? 🧘‍♂️ We would not be where we are today without all of YOU! Votin...
02/25/2026

Want to help us run it back for the 5th year in a row? 🧘‍♂️
 
We would not be where we are today without all of YOU! Voting closes soon for ‘Best Of’, and we’d love for you to take part in helping us share True Moon 🌙

How to Vote:

1. Visit the Voting Page: Head over to What’s Up Media’s official voting page (link in bio)!

2. Find Our Category: Navigate to the “Best Yoga Studio” section.

3. Select True Moon Yoga: Cast your vote for True Moon Yoga and help us achieve this honor!

Your support means the world to us. Let’s continue to grow and inspire each other on and off the mat.

Voting closes on Saturday! Share the love, and we can’t wait to see you for a sweat in the studio!

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530 College Parkway
Annapolis, MD
21409

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