Young Adult Counseling and Retreats

08/04/2026

Hi friends, Sensitive souls are often kind to others, but struggle to offer themselves the same kindness and compassion. What would it feel like to put your hand on your heart and say, “I did the best I could (fill in a situation, relationship, experience here.)” Does that create a sense of openness and spaciousness? Please lean into that. I know this can be hard, but I believe in you. I hope this tip helps!

07/31/2026

Hi Sensitive Souls, Are you an Enneagram Type 2 or 9 or a Projector in Human Design? If so, please know the world needs your light, your energy and your particular brand of magic. It’s ok to claim your magnificence! What would it feel like to say to yourself, “I am sacred and I am worthy.” Try it out and see how it lands for you. I believe in you and hope this tip helps!

07/25/2026

Hi friends, Do you ever feel like your body’s stuck in fight or flight? Sensitive souls, who experienced childhood trauma, often feel this way. Please know you’re not alone and there are ways to get unstuck! Somatic yoga, vagus nerve toning, humming, breathwork and EMDR are a few healthy ways to release trauma from your nervous system. Please reach out if you want to learn more! I’d love to support your journey back to calm. I hope this tip helps!

07/21/2026

Hi friends, Sensitive souls often doubt their own judgement and decisions. What would it feel like to say to yourself, “I trust my intuition, decisions and choices.” How would that feel in your body? I know this can be hard, but please know I believe in your right to have agency, power and choices. I hope this tip helps!

07/15/2026

Hi friends, Is there a part of you that fenced off a long time ago? Maybe it’s a little child part, a part that holds shame or a part you inherited from a parent or ancestor? What if you could meet this part and offer it appreciations, curiosity and compassion? I offer Integrative Somatic Parts Work and love helping clients explore and befriend their hidden parts. Please reach out if you want to learn more. I hope this tip helps!

07/10/2026

Hi friends, Sensitive souls often store trauma, stress, the emotions of others and memories of past experiences in their bodies. Try a few seconds of tremouring/gentle shaking every day, to release this and regulate your nervous system. This could be: a 30 second wall squat, a plank on your forearms, sitting on a vibrational plate, shaking your arms and legs out or doing TRE-trauma release exercises. Try it out and notice if you feel more calm afterwards. And please know you deserve to feel good in your body💖 I hope this tip helps!

07/05/2026

Hi friends, Being a sensitive soul means living in a body with a more easily activated nervous system. This is a short yoga flow for calm & regulation. I invite you into chair pose, then a side breath, another side breath and then to bring your arms overhead and into Anjali mudra or hands to your heart center.💖Take a long, slow breath and feel your feet on the earth. Take a breath. I hope this helps you feel grounded and safe in your body.

06/30/2026

Hi friends, Are you a witchy, spiritual, sensitive soul? Do you feel the energy of other people, of spaces, of the moon cycles and so much more? If you do, you’re not alone! Sensitive souls are often tuned into the deeper rhythms of life and need support to access their intuition and feel empowered. Try tuning into your solar plexus (3rd chakra) and saying, “I am restored, sacred, powerful and supported.” I believe in you! I hope this tip helps!

06/25/2026

Hi friends, Are you a sensitive soul going through heartbreak? If so, the road to healing be feel windy, uncertain and long. A holistic EMDR Intensive is a safe, healing space to land and start doing a deep dive into healing the pain of this loss, whether it be due to a breakup, separation or divorce. Please know you’re not alone and I truly believe you can heal your broken heart and emerge with self-compassion, self-love and empowerment. I hope this tip helps! ❤️

06/20/2026