06/02/2026
Today is my 39th birthday and I feel like giving out some love and not hogging it all for myself 🎁 Today only, I’m extending 39% off all GHT ebooks and GHT Academy guides and courses when you enter code birthday at checkout.
Also, here are 9 health and life lessons because 39 felt aggressive:
1️⃣ So little is actually that serious. Make the decision and move forward - you can almost always change your mind. Took me a long time to learn this one.
2️⃣ Stop worrying so much about what everyone else thinks - people on the internet, friends, even family. Do what is good. Do what is right. Do what is needed.
3️⃣ Build the thing. Stop overthinking it. Literally jump in and learn as you go.
4️⃣ Prioritize sleep, deep breathing, chewing slowly, and moving with your body - not against it.
5️⃣ Laugh more. Cry. Let emotions leave your body instead of trapping them. I firmly believe we hold emotion in the weak spots of our body, and it eventually shows up as dysfunction and pain.
6️⃣ Stop chasing all the fancy biohacking. Some of it’s nice, but not every “new product” is a win, a necessity, or worth it. Focus on the basics - nutrition, movement, sleep, community - prioritize a few smart tests, a few supplements to replete, and maybe p**ping every day.
7️⃣ Stop making excuses. For everything. Especially the ones about why you can’t improve your health. If you’re making an excuse, you’re either scared or the change isn’t right for you - so come up with a new plan.
8️⃣ Slow down. You will not out-hustle a dysregulated nervous system. I’ve tried. You could be gone tomorrow - enjoy today.
9️⃣ Stop negatively commenting about every thing you eat or drink. Not every food choice needs to be demonized or picked apart. Your body hears it. Your kids hear it. Your friends and family hear it. Try to make good choices often and enjoy yourself with so little negative thought sometimes.
