LP Counseling & Therapy Services

LP Counseling & Therapy Services We provide tele-behavioral health therapy to individuals and couples needing balance in their busy l

06/20/2026

Freedom. Resilience. Hope.

Today we honor Juneteenth and the enduring strength of those who fought for freedom, dignity, and opportunity. May we continue their legacy by building communities rooted in justice, connection, and belonging.

DrLivelihood Belonging BlackExcellence Connection Wellness

06/15/2026

Everyone talks about love.

But healthy relationships aren’t built on love alone.

They’re built on:

✔ Curiosity instead of defensiveness
✔ Intentional connection instead of complacency
✔ Emotional safety instead of fear

When these are present, couples are more likely to navigate conflict effectively, maintain intimacy, and continue growing together.

Which one do you think is most important?

EmotionalSafety HealthyMarriage RelationshipGoals CommunicationSkills DrLivelihood ConnectionMatters IntentionalLove RelationshipGrowth SecureAttachment RelationalWellness

Improving your life doesn’t have to be complicated—it’s built through small, consistent habits that support your mind an...
04/23/2026

Improving your life doesn’t have to be complicated—it’s built through small, consistent habits that support your mind and body. As Dr. Livelihood, I focus on helping you create a lifestyle that sustains your emotional wellness, not just temporarily fixes it.

These five steps are foundational: meditation, hydration, movement, rest, and nourishment. When you care for your body, you create space to better manage your emotions and show up fully in your life. Wellness is not a moment—it’s a lifestyle. Build one that works for you.

SelfCareRoutine MindBodyConnection LiveWellBeWell TherapistTips DailyWellness

03/02/2026

Gratitude Challenge Day 7 - Give Gratitude for Life and Strength

Thank you, thank you, thank you for being a part of this journey. You are amazing! You have found direction and peace to face your day. Continue giving gratitude for the things you have. Take solace I knowing that you are doing the best you can.

Be Kind to yourself. Love yourself and recognize that you have one life to live. Your past mistakes do not define you. Grab hold of today and make the best of it. Be thankful for the opportunity to do so.

Much love and respect y’all.

03/01/2026

Gratitude Challenge Day 6: Give Gratitude Through Creativity

Creativity through art, design, making music are amazing healing ways to give and receive gratitude. It’s two-fold because you can share what you have created as well as find meaning and process experiencing a in your life.

You can give gratitude through and for so many things. It helps to put things into perspective. Take your time and do what you need to do. If you need help with that process, connect to a therapist who utilized art therapy, DBT or other mindfulness practices.

You got this!
To reach us:
Call 216-616-4673 (HOPE)

See links in bio to schedule an appointment.

From chaos to connection starts with awareness.This guide helps couples reconnect emotionally, reduce mental load, and r...
02/28/2026

From chaos to connection starts with awareness.

This guide helps couples reconnect emotionally, reduce mental load, and rebuild intimacy — one intentional step at a time.

DM or Comment "STRONG" for your Free Guide to Strengthen your relationship.

02/27/2026

Gratitude Challenge Day 4: Receive Gratitude Through Water

I am so hype about the fact that it rained today. There are so many healing benefits to water. Hearing cars go by splashing water around their tires or feelings the swoosh of water as it falls through your fingers…

Water is ever cleansing and because we need it so much and use and experience it in so many way, we do need to honor and express gratitude.

Join me tomorrow as we continue our Gratitude Challenge. Don’t come for my sick morning puffy face, lol. Come for the peace you may experience.

Thank you for all the attendees who were awake bright and early with me for this challenge. Be good to yourself. Love yourself. You are worthy!

02/26/2026

Gratitude Challenge Day 3: Give Gratitude For Healing

This morning, we spent time giving gratitude for varying aspects of our health. As a therapist, mental health is very important to me and a critical part of one’s lifestyle and relationships (any relationships). The way we feel impacts our day-to-day interactions and there is so much to be thankful for that we hardly consider. So, watch today’s gratitude challenge to help you find ways to give gratitude for healing and health.

Thank you for being present today. And I hope you remain present and experience peace.

02/25/2026

It would have been nice if I turned my mic on this morning 🙈 ☺️ sorry to the earlier attendees.

Today’s Gratitude Challenge Day 2: Give Gratitude for Breathe

We learned two skills in todays Gratitude Session.
1. Square Breathing - to learn how to control your breath
2. 3 P’s - to help you control your time

Take time out for you today. Be present. Love yourself. I am so happy you are here 😊

02/24/2026

Gratitude Challenge Day 1: Give Gratitude for Life and Strength

Early mornings can be tough for most, but it is when I am most present and appreciative.

So, I wiped some of the sleep out of my face and became present with you. Be kind to yourself. There is only one you.

Xoxo

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Annapolis, MD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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