One. Physical Therapy, Fitness and Wellness

07/08/2026

Beautiful evening at
With NateFinnMusic
Doing one of his originals
Only in Naptown

07/03/2026

Happy 250 Years America!!!🇺🇸🎆
One. will be closed until Monday for all of our providers to enjoy the holiday weekend.
Happy 4th in whatever way you honor the birth of our country.

07/01/2026

Happy 250th America!🇺🇸
Check out all the latest health information and local events happening in Annapolis, out today with the latest edition of our newsletter!

Email from ONE. Physical Therapy. Fitness. Wellness. Find out what's new at One. July News at one. Photo Credit: Congress Hall, Cape May NJ by Jennifer Balducci July at One. As we celebrate our countr

06/24/2026

https://www.washingtonpost.com/wellness/2026/06/17/5-ways-boost-your-gut-health-by-eating-more-fermented-foods/

Scientists have found that they may lower inflammation, improve blood sugar control and increase the diversity of your gut microbiome.

06/21/2026

We know a lot of amazing dads and this is just a sampling of a few of our favs.
Happy father's day to the guys who show up day after day and give 110% to their kids, helping to shape them into better humans.

Thanks for giving your all today and every day.
XOXOXO
Jennifer and Christina

06/11/2026

Do you have extra toiletries that you are looking to unload?
Join us as we collect for one of our great local community partners
Seeds 4 Success where their mission is
Working together as a community to provide children from low income communities with the skills and support to achieve success in school and in life.

Their families are often in need of these simple basic items.
One. will be collecting through the end of July.

06/09/2026

Dr Sara Poldmae, DACM, L.Ac. is with NeuroCentered Wellness at One. Physical Therapy, Fitness and Wellness.

·
Annapolis
·
My journey with microcurrent neurofeedback — and why I’m doing this publicly 🧠✨
I walked in today with a headache. I walked out calm, clear, and completely pain-free.
This is Session 2 of my personal journey with microcurrent neurofeedback therapy with Connie, and I’m bringing you along for all of it.
As a Doctor of Chinese Medicine, board-certified menopause specialist, and someone navigating perimenopause WITH ADHD… I’m always looking for tools that actually work. Microcurrent neurofeedback is showing up in the research for anxiety, migraines, brain fog, and nervous system regulation, all the things that hit differently in midlife.
Today started with an assessment, moved into treatment, and ended with me feeling more focused and grounded than my usual… .
Check the comments to see what “hooked up” looks like (less scary than it sounds, I promise 😄). K
Is this right for everyone? Not necessarily. But if you’re a midlife woman in perimenopause or menopause dealing with anxiety, migraines, ADHD symptoms, or just a nervous system that won’t quit… it’s absolutely worth knowing about.
👉 If you’re local to Maryland and want to start with your hormones first, I’d love to see you at Meadow Hill for a RenewHer hormone assessment. I will share that in the comments too!
More to come. 🌿
See less

06/01/2026

Happy June, check out all the latest health information and things that are happening in our community, out today!

Email from ONE. Physical Therapy. Fitness. Wellness. Find out what's new at One. June News at one. June at One. As we sit here, outside on what seems to be once again a cooler entry into MD summer thi

05/31/2026

Annual Annapolis Greek Festival

🇬🇷 FINAL DAY OF THE ANNAPOLIS GREEK FESTIVAL! 🇬🇷
Today is your LAST chance to experience all the food, fun, music, and culture at this year’s Annual Annapolis Greek Festival! 🎉
Don’t miss:
🍢 Authentic Greek food favorites
🍰 Homemade pastries & baklava sundaes
🎶 Live music & traditional dancing
🛍️ Wonderful vendors & treasures
👧 Kiddie Korner fun
⛪ Church tours
Gather your family and friends and spend the day celebrating Greek culture, community, and hospitality with us!
📅 TODAY | 11AM–7PM
✨ FREE Admission
✨ FREE Shuttle Parking
Come hungry and ready to say OPA one more time! 🇬🇷
📍 https://zurl.co/h275E See less

🇬🇷 FINAL DAY OF THE ANNAPOLIS GREEK FESTIVAL! 🇬🇷

Today is your LAST chance to experience all the food, fun, music, and culture at this year’s Annual Annapolis Greek Festival! 🎉

Don’t miss:
🍢 Authentic Greek food favorites
🍰 Homemade pastries & baklava sundaes
🎶 Live music & traditional dancing
🛍️ Wonderful vendors & treasures
👧 Kiddie Korner fun
⛪ Church tours

Gather your family and friends and spend the day celebrating Greek culture, community, and hospitality with us!

📅 TODAY | 11AM–7PM

✨ FREE Admission
✨ FREE Shuttle Parking

Come hungry and ready to say OPA one more time! 🇬🇷

📍 https://zurl.co/h275E