Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

It's taken some undoing to relearn to listen and trust myself.
06/10/2026

It's taken some undoing to relearn to listen and trust myself.



Anxiety has been a part of my life for a long time. Maybe since I entered the world.It's taken me a lifetime to build a ...
06/09/2026

Anxiety has been a part of my life for a long time. Maybe since I entered the world.

It's taken me a lifetime to build a better relationship with it. Because in some ways it was easier to feel the anxiety than to explore what lay beneath it—big feelings.

And although I'd love to say I never get anxious anymore, the truth is it will always be a part of me. But learning to be curious, instead of critical, has helped me and my anxiety.

What's your relationship with anxiety?

My conversation with Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, is still percolati...
06/09/2026

My conversation with Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, is still percolating within me.
Annaliese discusses her integrative approach to therapy, blending creative expression with clinical practice.

We discuss the importance of the relational field in therapy, particularly in psychedelic-assisted therapy, which amplifies the therapeutic process.

Annaliese shares her journey from studying philosophy to becoming a therapist, influenced by personal mystical experiences and her father's spiritual books.

We also dive into the significance of self-regulation and the need for therapists to honor our own boundaries.

Here’s a great quote from the interview:

“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”
— Annalise Oatman

Lastly, Annaliese also stresses the value of trusting one's body and intuition in therapeutic work.

What did you take away from this episode?

When you feel like there's so much going on that needs attention— locally, politically, socially, culturally, nationally...
06/06/2026

When you feel like there's so much going on that needs attention— locally, politically, socially, culturally, nationally—you might feel overwhelmed about where to start. Or you might wonder if your one voice matters.

In my conversation with Marie Newman, a former U.S. representative from Illinois’ 3rd Congressional District, she shares that your voice matters. And she shares ideas on building a community for advocacy.

When you can slow down and get curious about what’s happening inside you, then you can work with and honor all your feel...
06/06/2026

When you can slow down and get curious about what’s happening inside you, then you can work with and honor all your feelings. You can learn about your parts. And meet your sensitivities, and your fears, and all your feelings, with compassion and care.

Meditation and mindfulness practices are a great way to pause and notice what's going on inside you, and build your intuitive gifts.

If you'd like to join other highly sensitive women on building community and practice mindful ways of being with yourself join us!








This month our Sacred Circle meets on Friday, June 19th at 12pm ET.If you've joined us before, or are seeking a communit...
06/04/2026

This month our Sacred Circle meets on Friday, June 19th at 12pm ET.

If you've joined us before, or are seeking a community of women who know what it means to be highly sensitive I'd love to see you on June 19th for our next Circle.

The support, kindness, care, and compassion flow through every meeting.

Being in community fills your soul and brightens your sensitive light.

If you've ever felt like you don't fit in with the world that's not sensitive enough, your community is waiting.

Here's the link to join- https://elizabeth-cush.kit.com/june-circle

Address

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Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

Website

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