Inside Thoughts Counseling and Consulting

07/22/2026

As a therapist, one of the most common things I help people learn is how to separate the size of the problem from the size of their reaction.

A difficult conversation doesn’t mean your life is falling apart.
One mistake doesn’t define your future.
One hard day doesn’t erase all of your progress.

When anxiety, depression, or stress take over, our brains can convince us that every challenge is a catastrophe. Part of healing is learning to pause, zoom out, and ask:
“Is this problem taking up more space than it deserves?”

Perspective doesn’t minimize your pain—it helps you respond instead of react.

— Y. Fomby, LBSW, MS, Ed.S, LPC
Inside Thoughts Counseling & Consulting

07/16/2026

Have you booked yet?

07/10/2026

This version of her is not begging for peace.
She is choosing it.

She has boundaries now.
She has purpose now.
She has learned that protecting her spirit is not selfish, it is wisdom.

And the best part?
She does not feel guilty about becoming the woman God called her to be. 🤎

07/10/2026

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

07/04/2026

07/01/2026

Some of the strongest people are the ones who choose to keep going despite the war within 🧘🏽‍♀️

06/26/2026

Sometimes that means…
✨ Going to therapy.
✨ Taking a mental health day.
✨ Saying “no.”
✨ Leaving the relationship.
✨ Asking for help.
✨ Choosing yourself for once

🧘🏽‍♀️That’s not weakness. That’s survival turning into healing💚

06/25/2026

Nobody talks enough about this:

Sometimes life gets so loud,
it’s hard to hear hope.

As therapists, we witness pain every day.
And yet we continue believing
that people can rebuild.
That hearts can soften.
That broken places can become places of strength.

If you’re in a difficult season,
don’t mistake the chapter for the whole story.

The test is not your identity.
It’s simply the place where your resilience is being developed just an INSIDE THOUGHT 💭