03/21/2022
Spring is here! ✨🌿 FINALLY. With spring always comes spring cleaning - now what about with your diet? Over the winter we can tend to eat heavier and starchier foods. So let’s discuss some spring favorites! Not only are they lighter and healthier, but most of them are about to be deliciously in season. ✨
- Strawberries: They are about to be in their peak season and offer the fiber and vitamin C that you need!
- Asparagus: They are low in fat, high in fiber and a great source of iron!
- Cherries: These delicious fruits are high in fiber and potassium, all while low in calorie.
- Radishes: They can be a perfect garnish on any meal and deliver 30% of your daily vitamin C intake.
- Apricots: Eat these for a boost of beta-carotene, potassium, vitamin C and fiber.
- Artichokes: They are a good source of iron, potassium, magnesium, folate and vitamin C!
What are some of your spring favorites?? 🍓
