Massage On Main Street - Antioch

08/27/2026

8/27/26

www.massageon-mainstreet.com

847-395-6044

08/27/2026

It's Thursday! We will be available from 8:30 AM to 11:30 AM today to schedule appointments, respond to calls and emails, and sell gift certificates. We look forward to seeing you!

08/25/2026

Snap, crackle, and then a loud pop! Does anyone else experience this sensation in their body, particularly after remaining in a seated position for an extended duration?

Your body hurts after sitting too long because prolonged inactivity reduces blood flow, stiffens joints, and forces certain muscles to overwork while others shut down.

Quick Relief Tips-
Take Breaks: Stand up and walk around every 30 to 45 minutes.
Stretch Often: Do gentle hip flexor stretches or a seated spinal twist to release tension.
Check Your Posture: Sit with your feet flat on the floor and use a chair that supports your lower back.

08/24/2026

The last week of August offers numerous chances for self-care. We hope you will be able to join us!

✨ Monday - am & pm available with Sue
✨ Tuesday - pm available with Sue, Jenn and Laura
✨ Wednesday - pm available with Richelle
✨ Thursday - am available with Sue and Richelle, pm available with Earl and Laura
✨ Friday - am available with Earl
✨ Saturday - am available with Richelle, pm available with Amanda for Shiatsu

08/21/2026

It's Friday! See if you can spot all the essential oil bottles hidden in this picture of Sue and Tabitha. Make sure to look everywhere – high and low! Once you've found them all, let us know how many you counted by leaving a comment!!

08/20/2026

Our front desk services are available again this morning! We encourage you to visit us or contact us by phone to arrange an appointment.

08/18/2026

Is this what it means to be an adult?

08/17/2026

For many of us, it's that time of year again! With the start of the school year, it's important to get back into a routine of consistent sleep, pack nutritious meals that include protein and whole grains, encourage frequent hand washing to prevent the spread of germs, and aim for 9 to 12 hours of sleep each night.

How are your sleep habits? 😴

- Turn off phones, tvs, tablets and iPads at least one hour before bed.

- Shift bedtimes earlier but 15 minutes each night to reach your ideal schedule.

- Aim for 9-12 hours of sleep each night.

Eww, Germ? Pass!! 🤧

- Pack a small bottle of hand sanitizer in your child's backpack or lunchbox.

- Teach kids to wash their hands with soap and water for 20 seconds.

- Remind students not to share food, utensils or drinks.

Mental Health, let's talk about it! 🧘

- Talk openly about school worries, social stress and daily schedules.

- Leave time for free play and rest instead of over-scheduling.

- Confirm routine exams at your doctor's office.

Hydration and Nutrition 🍓🫐

- Pack a reusable water bottle and encourage drinking water all day. Skip packing juice boxes or sodas.

- Pack lunches with fresh fruits, veggies and whole grains instead of sugary snacks.

- Serve a protein-rich breakfast to boost morning focus and energy.

08/16/2026

Congratulations to our neighbors and friends! 🎉👏

We’re so proud of our local business community!

Congratulations to all of Antioch’s 2026 Daily Herald Best of the Best and Readers’ Choice Award winners and top picks — including Family Heirloom Antiques (Best Antique Shop) and The Stubborn Sunflower (Best Suburban Business, Best General Merchandise Store, and Best Consignment Store), along with so many other outstanding shops, restaurants, and attractions that make our community special.

These awards are a great reminder of the talent, dedication, and heart that our local businesses bring to Main Street and beyond every day.

We’re also honored that the Village of Antioch earned recognition as a Reader's Choice for Best Downtown Atmosphere and Best of the Best for Best Bike Path and Best Outdoor Site (Sequoit Creek Park).

Read all about it here: https://e-edition.dailyherald.com/html5/reader/production/default.aspx?pubname=&pubid=77a517a2-71d1-46d6-9805-1ac340c0b73a&edid=bb91b7fd-a88b-431c-ac3f-4f9dd9698e7b

Come visit, shop local, and experience why so many people choose Antioch!

08/15/2026

Today's top priority: Absolutely nothing!! Happy relaxation day!