VegKitchen with Zanira

VegKitchen with Zanira Plant-based recipes 🌱 | Raw vegan inspiration
Healthy living • Juicing • Natural wellness
Helping you enjoy vegan food that actually tastes amazing!

Hi, my name is Zanira. My vegan lifestyle (journey) started in the early part of 2009 and I haven’t looked back. Since then I’ve become passionate about creating healthy vegan dishes, most of my meals are vegan alkaline meals. My focus and goal is to inspire others to eat in the best possible way for their bodies. This page will provide healthy recipes that are easy, healthy ,delicious,& vegan. Enjoy & share! DISCLAIMER: I understand that VegKitchen with Zanira(Zanira) is not a medical doctor and isn’t here for medical diagnostic or treatment procedures. The information given on this page is for educational purposes only, on the subject of health matters. The information given on this page/website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this page/website, you choose to follow the information received on your own behalf based on your own beliefs. By using this page/website, you assume total responsibility and liability for your own actions.”
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Lunch from my work desk. Today’s lunch is raw cauliflower 🌮 taco wraps tucked into crisp romaine lettuce🥬.Fresh, flavorf...
09/04/2026

Lunch from my work desk.

Today’s lunch is raw cauliflower 🌮 taco wraps tucked into crisp romaine lettuce🥬.Fresh, flavorful, filling, and perfect for my September raw reset. 🌱

Back to Raw for September🥑🍆🍑🍒🍌🍎🌱🥥🍋🍇🍉🥝🥗🥒🥬🥙🫐🍋‍🟩🍐🫚🫒🧅🧄🫜🫛🫑🌶️🥭🥭🍠I took the summer off from eating raw, but September is here a...
09/03/2026

Back to Raw for September🥑🍆🍑🍒🍌🍎🌱🥥🍋🍇🍉🥝🥗🥒🥬🥙🫐🍋‍🟩🍐🫚🫒🧅🧄🫜🫛🫑🌶️🥭🥭🍠

I took the summer off from eating raw, but September is here and I’m getting back to it! 😊

I’ve always enjoyed raw vegan eating and how fresh and creative the meals can be, so I’m looking forward to seeing what I come up with this month.

Today’s lunch was kale, red cabbage, carrots and avocado topped with my homemade almond & sunflower seed protein mixture and a creamy tahini dressing. And baby…this was GOOD! 😋

I’ll be sharing my meals throughout September, so stay tuned!

Chia pudding topped with banana, fresh mango, sliced almonds and a sprinkle of h**p seeds. This was breakfast today and ...
09/03/2026

Chia pudding topped with banana, fresh mango, sliced almonds and a sprinkle of h**p seeds. This was breakfast today and it was so good.

Simple plant-based food will always be my favorite.

09/01/2026

Well hello, September! 🍂

August went by FAST! But I’m happy to see another month and another chance to keep working on myself.

This month I’m keeping it simple: good food, weight training, staying active, drinking my water, and minding my business. 😀

That’s the plan!

What are y’all working on this September?

Happy New Month!

08/11/2026

I went outside and grabbed dinner from my garden. 🥦 And yes, those pretty little yellow flowers are edible too! 🌼 My broccoli may have started flowering, but nothing is going to waste over here. Straight into the skillet it went! 😋

This is one of those meals that makes you forget you’re eating vegan. 😋Savory lentil meatless loaf, homemade and satisfy...
08/02/2026

This is one of those meals that makes you forget you’re eating vegan. 😋
Savory lentil meatless loaf, homemade and satisfying.
What’s on your dinner plate?

08/01/2026

Happy August, y’all!

Okay, new month… what are we working on? 👀

Eating a little better? Moving more? Saving money? Starting that business? Getting back focused on YOU?

Whatever it is, claim it!

One of my goals this month is to stay consistent with my weight training. 💪🏾 I’ve been putting in the work, and this month I want to keep showing up for myself.

Now it’s your turn… what’s ONE goal you have for August? 👇🏾💚

This is awesome news!
07/28/2026

This is awesome news!

07/28/2026

I get so excited over the little things. 😊🌱

A while back I ate a soursop and decided to save the seeds instead of throwing them away. Well…look at them now! They’re sprouting!

And that’s not all….my avocado seed has finally sprouted too! 🥑🌱

There’s something special about planting a seed and watching it come to life. It reminds me that growth takes time, but it’s always worth the wait.

Now comes the fun part…seeing how big they’ll get.

I’ve been making a few changes lately.One of my goals is to eat more protein and build more muscle, so I’ve been putting...
07/27/2026

I’ve been making a few changes lately.

One of my goals is to eat more protein and build more muscle, so I’ve been putting a little more thought into what goes on my plate.

Today’s breakfast was a tofu scramble with colorful bell peppers, onions, and Ezekiel bread. Simple, filling, and packed with plant protein to help fuel my day.

One thing I’m learning is that eating healthy doesn’t have to be boring or complicated. It’s about making small, consistent choices that help you feel your best.

As I get older, I’m choosing strength over the number on the scale. I’m excited to see where this journey takes me, and I’m grateful to have all of you along for the ride.

Have you been making any healthy changes lately? I’d love to hear about them!

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5255 Hickory Hollow Parkway
Antioch, TN
37013

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