VegKitchen with Zanira

VegKitchen with Zanira Plant-based recipes 🌱 | Raw vegan inspiration
Healthy living • Juicing • Natural wellness
Helping you enjoy vegan food that actually tastes amazing!

Hi, my name is Zanira. My vegan lifestyle (journey) started in the early part of 2009 and I haven’t looked back. Since then I’ve become passionate about creating healthy vegan dishes, most of my meals are vegan alkaline meals. My focus and goal is to inspire others to eat in the best possible way for their bodies. This page will provide healthy recipes that are easy, healthy ,delicious,& vegan. E

njoy & share! DISCLAIMER: I understand that VegKitchen with Zanira(Zanira) is not a medical doctor and isn’t here for medical diagnostic or treatment procedures. The information given on this page is for educational purposes only, on the subject of health matters. The information given on this page/website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this page/website, you choose to follow the information received on your own behalf based on your own beliefs. By using this page/website, you assume total responsibility and liability for your own actions.”
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

This is one of those meals that makes you forget you’re eating vegan. 😋Savory lentil meatless loaf, homemade and satisfy...
08/02/2026

This is one of those meals that makes you forget you’re eating vegan. 😋
Savory lentil meatless loaf, homemade and satisfying.
What’s on your dinner plate?

08/01/2026

Happy August, y’all!

Okay, new month… what are we working on? 👀

Eating a little better? Moving more? Saving money? Starting that business? Getting back focused on YOU?

Whatever it is, claim it!

One of my goals this month is to stay consistent with my weight training. 💪🏾 I’ve been putting in the work, and this month I want to keep showing up for myself.

Now it’s your turn… what’s ONE goal you have for August? 👇🏾💚

This is awesome news!
07/28/2026

This is awesome news!

07/28/2026

I get so excited over the little things. 😊🌱

A while back I ate a soursop and decided to save the seeds instead of throwing them away. Well…look at them now! They’re sprouting!

And that’s not all….my avocado seed has finally sprouted too! 🥑🌱

There’s something special about planting a seed and watching it come to life. It reminds me that growth takes time, but it’s always worth the wait.

Now comes the fun part…seeing how big they’ll get.

I’ve been making a few changes lately.One of my goals is to eat more protein and build more muscle, so I’ve been putting...
07/27/2026

I’ve been making a few changes lately.

One of my goals is to eat more protein and build more muscle, so I’ve been putting a little more thought into what goes on my plate.

Today’s breakfast was a tofu scramble with colorful bell peppers, onions, and Ezekiel bread. Simple, filling, and packed with plant protein to help fuel my day.

One thing I’m learning is that eating healthy doesn’t have to be boring or complicated. It’s about making small, consistent choices that help you feel your best.

As I get older, I’m choosing strength over the number on the scale. I’m excited to see where this journey takes me, and I’m grateful to have all of you along for the ride.

Have you been making any healthy changes lately? I’d love to hear about them!

Tonight’s dinner was one of those meals that reminds me simple ingredients can make something really special.Navy beans,...
07/27/2026

Tonight’s dinner was one of those meals that reminds me simple ingredients can make something really special.Navy beans, mushrooms, kale, and artichokes came together beautifully. Definitely making this one again.💚

Hey y’all! There’s nothing quite like harvesting food from your own garden. These fresh okra came straight from my garde...
07/26/2026

Hey y’all!
There’s nothing quite like harvesting food from your own garden.

These fresh okra came straight from my garden this morning! There’s something so rewarding about growing your own food and watching it go from seed to plate.

Now I want to hear from you!

Are you growing a garden this year?
If so, what are you growing? 🍅🥒🌶️🥬🫑

07/24/2026

Whew… this summer has been BUSY! Between work, life, my garden, and simply taking time to recharge, social media had to take a back seat for a little while.

But I’m still here… still cooking, still learning, still growing, and I’m excited to start sharing with you all again.

I hope you’ve had an amazing summer so far! Tell me… what’s been keeping YOU busy?

Have a beautiful Friday🌸

🫶🏾🖐🏽😘

🍉💛 Starting the day with yellow watermelon.Fresh fruit, fresh mindset, and another opportunity to make good choices.Happ...
06/09/2026

🍉💛 Starting the day with yellow watermelon.

Fresh fruit, fresh mindset, and another opportunity to make good choices.

Happy Tuesday, Loves!

06/08/2026

🐐 The GOAT Stew

Jackfruit & Butter Beans Edition 🌱

Comfort food, the plant-based way.

My daughter walked into the kitchen and asked, “Mom, is that goat meat?” 😂

Nope!

This dish features tender jackfruit, creamy butter beans, sweet peppers, onions, and a rich slow-simmered gravy that brings everything together. Simple ingredients, big flavor, and a meal the whole family can enjoy.

Plant-based meals don’t have to be complicated,they just have to be made with love. 💚

Have you ever cooked with jackfruit? Let me know below! 👇🏾

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5255 Hickory Hollow Parkway
Antioch, TN
37013

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