BYoung Physical Therapy

BYoung Physical Therapy At BYoung Physical Therapy patient care is priority number one. We put individual people over patient volume and provide the highest level of care.

B Young Physical Therapy Services are personalized and geared towards treating the cause of your pain or dysfunction rather than just treating your symptoms. We provide services to patients suffering from chronic or acute pain, in need of rehabilitation or recovery from an injury or surgery, and those seeking to prevent injury or optimize performance. Your individual therapy program will focus on

manual physical therapy and incorporate a home exercise program for strengthening and regaining optimal function. We are sensitive to the rising cost of health care – and therefore make the commitment to you to provide the most efficient treatment possible for your condition. Our Services include:

Rehabilitation and recovery
Pain relief
Injury prevention
Biomechanical Analysis
Sports Medicine/performance
Custom Orthotics
Dry Needling

We believe that complete recovery requires a team effort and focus. We communicate with your doctor, athletic trainer, coach, and parent to provide a complete spectrum of care. Our goal is your recovery and your wellness is our mission.

06/05/2026

This athlete is currently progressing through rehabilitation after a chronic partial UCL tear.

Today's session focused on assessing throwing mechanics while continuing to build strength and appropriately load the shoulder and surrounding tissues. For throwing athletes, success is often about much more than the injured structure itself. Strength, movement quality, mechanics, and progressive workload management all play an important role in the recovery process.

Our goal is to help athletes safely return to sport while building the durability necessary to handle the demands of throwing.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

06/01/2026

Returning to throwing after internal brace surgery.

This phase is all about building confidence, managing workload, and progressing intensity appropriately.

Every throw has a purpose. Every progression has a reason.

The goal isn't just to throw again—it's to return to throwing healthy, efficiently, and without setbacks.

📞 (919) 322-0049
📍 Raleigh, NC — Wake Forest | Apex | South Raleigh | Cary
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/30/2026

Bruce is a baseball player currently receiving treatment at our Wake Forest clinic.

Whether an athlete is recovering from an injury, working through mobility restrictions, or simply trying to stay healthy throughout the season, our goal is always the same: provide a structured plan that helps them perform at their best while reducing injury risk.

We're grateful for the opportunity to work with athletes like Bruce and help them continue progressing toward their goals.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Wake Forest, NC
💪 Shoulder & Elbow Specialists

Serving Wake Forest, Rolesville, Youngsville, and North Raleigh.

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/30/2026

This softball athlete is currently dealing with rotator cuff tendonitis as she prepares for a busy weekend of competition.

Today's treatment session focuses on soft tissue work to address surrounding restrictions, followed by isometric exercises designed to help calm symptoms and improve the shoulder's tolerance to activity.

The goal is to help her manage symptoms appropriately while continuing to prepare for the demands of competition.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/28/2026

Sean is currently working through rehabilitation for a labral tear at our Wake Forest clinic.

Right now, treatment is focused on supplementing shoulder strength and stability work while improving coordination and motor control at the joint as he progresses back into throwing over the summer.

A structured progression focused on movement quality, control, and gradual workload advancement is an important part of helping throwing athletes safely return to sport.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Wake Forest, NC
💪 Shoulder & Elbow Specialists

Serving Wake Forest, Rolesville, Youngsville, and North Raleigh.

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/28/2026

Centering the humeral head

📞 (919) 322-0049
📍 Raleigh, NC — Wake Forest | Apex | South Raleigh | Cary
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

To truly rebuild your shoulder after a rotator cuff injury, you need a clinical strategy that prioritizes the kinetic ch...
05/26/2026

To truly rebuild your shoulder after a rotator cuff injury, you need a clinical strategy that prioritizes the kinetic chain and biomechanics.

By utilizing targeted rotator cuff recovery exercises and precision loading, we help ensure your shoulder is the strongest link in the chain, not the weakest. From restoring scapular rhythm to mastering eccentric deceleration, each rep in our clinic has a specific purpose.

Stop settling for generic protocols and start a plan built on science. Check out our latest blog post for a guide to strategic rotator cuff recovery exercises.
https://www.byoungphysicaltherapy.com/blog/guide-to-rotator-cuff-recovery-exercises/

05/25/2026

ROM First

📞 (919) 322-0049
📍 Raleigh, NC — Wake Forest | Apex | South Raleigh | Cary
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/23/2026

One of the biggest mistakes we see throwing athletes make is completely shutting down throwing during the offseason despite being healthy.

For many baseball players, maintaining some level of structured throwing and continuing to play catch year-round is often a better approach than stopping completely and then rapidly ramping back up later.

The body adapts to consistent workload. Sudden spikes in throwing volume and intensity can become problematic when athletes go from doing nothing to trying to throw at full effort too quickly.

Structured progression and intelligent workload management matter.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

05/21/2026

This baseball player is currently working through a radial capitellar joint injury involving the outside portion of the elbow.

In overhead throwing athletes, significant compressive forces can occur at this area of the elbow throughout the throwing motion — especially during higher intensity throwing.

Current treatment is focused on managing symptoms, restoring movement quality, and progressively rebuilding throwing tolerance so the athlete can safely return to sport.

📞 (919) 322-0049
📍 BYoung Physical Therapy — Raleigh, NC (Wake Forest, Apex, South Raleigh, Cary)
💪 Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Address

2121 E Williams Street
Apex, NC
27539

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 4pm
Friday 8am - 1pm

Telephone

+19193728412

Website

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