BYoung Physical Therapy

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BYoung Physical Therapy At BYoung Physical Therapy patient care is priority number one. We put individual people over patient volume and provide the highest level of care.

B Young Physical Therapy Services are personalized and geared towards treating the cause of your pain or dysfunction rather than just treating your symptoms. We provide services to patients suffering from chronic or acute pain, in need of rehabilitation or recovery from an injury or surgery, and those seeking to prevent injury or optimize performance. Your individual therapy program will focus on manual physical therapy and incorporate a home exercise program for strengthening and regaining optimal function. We are sensitive to the rising cost of health care – and therefore make the commitment to you to provide the most efficient treatment possible for your condition. Our Services include:

Rehabilitation and recovery
Pain relief
Injury prevention
Biomechanical Analysis
Sports Medicine/performance
Custom Orthotics
Dry Needling

We believe that complete recovery requires a team effort and focus. We communicate with your doctor, athletic trainer, coach, and parent to provide a complete spectrum of care. Our goal is your recovery and your wellness is our mission.

10/18/2026

Shoulders. Elbows. Throwing mechanics. This is what we do.

At BYoung Physical Therapy, we specialize in treating shoulder and elbow injuries—with a major emphasis on baseball and throwing athletes.

We don’t just treat where it hurts. We look at mobility, strength, workload, and the way an athlete actually throws.

From the first evaluation through a structured throwing program and return to the mound, our goal is to understand the entire picture.

Shoulder & elbow rehab. Baseball mechanics. Throwing programs. Specialized care for throwers.

📞 (919) 322-0049
📍 Wake Forest | Apex | South Raleigh | Cary

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

10/14/2026

15-year-old pitcher. Elbow pain. First visit.

This is something we see all the time with throwing athletes.

During his evaluation, we found two things we need to address: range-of-motion deficits and throwing-mechanics deficits.

Step one is getting his full mobility back. Before we start worrying about increasing throwing volume or intensity, we want the arm moving the way it needs to.

From there, we’ll transition into a structured throwing progression and put a major emphasis on his mechanics to make sure he’s throwing properly as we build him back up.

Restore the mobility. Address the mechanics. Then build the workload.

This is what we specialize in.

📞 (919) 322-0049
📍 Wake Forest | Apex | South Raleigh | Cary
Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

10/11/2026

A few degrees of elbow extension can matter for a thrower.

In this treatment session, Brandon is working with an athlete who is lacking a little bit of elbow extension.

It may not look like much on the treatment table, but throwing is a high-demand movement. When an athlete doesn’t have the mobility they need, they may compensate elsewhere during the delivery—and that can sometimes contribute to pain when throwing.

This is why we pay attention to the details when evaluating throwers.

Find the impairment. Restore the mobility. Then see how it carries over to throwing.

📞 (919) 322-0049
📍 Wake Forest | Apex | South Raleigh | Cary
Shoulder & Elbow Specialists

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

10/07/2026

This patient plays both tennis and pickleball and came to us with shoulder pain that was getting in the way of playing.

At BYoung Physical Therapy, shoulders are one of our specialties. Whether you’re throwing a baseball, serving a tennis ball, playing pickleball, lifting, or simply trying to get through your day without shoulder pain, our team understands the demands placed on the shoulder and how to address them.

You don’t have to be a baseball player to see the shoulder specialists.

Shoulders & elbows. It’s what we do every day.

📞 (919) 322-0049
📍 Wake Forest | Apex | South Raleigh | Cary

The following information is not meant to be instructional nor is it medical advice. Always consult with a physician or doctor of physical therapy before beginning an exercise program.

Are generic exercise programs holding back your athletic recovery?If you are treating an injury with a one-size-fits-all...
10/06/2026

Are generic exercise programs holding back your athletic recovery?

If you are treating an injury with a one-size-fits-all exercise template, you are addressing the symptoms, not the mechanical breakdown that caused the issue in the first place. High-performance recovery requires specialized physical therapy services built around a one-on-one, comprehensive biomechanical assessment.

Check out our latest blog post to learn how individualized movement analysis leads to faster, more resilient recoveries for athletes in the Triangle area.
https://www.byoungphysicaltherapy.com/blog/high-quality-physical-therapy-services-for-athletes/

10/05/2026

This young athlete came to us with Little League elbow, and like we commonly do with this diagnosis, we temporarily shut him down from throwing.

But shutting down doesn’t mean doing nothing.

That time gives us an opportunity to address mobility deficits, rebuild strength and capacity throughout the throwing arm, and prepare him for the demands of throwing again.

When he’s ready, we don’t simply tell him he can start throwing. We progressively work him through a structured return-to-throwing program and build his workload back over time.

For young throwers, the goal is bigger than getting the elbow to stop hurting. We want them prepared for the demands of baseball when they return.

Address

2121 E Williams Street
Apex, NC
27539

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 1pm

Telephone

+19193728412

Website

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