Pursuit Health and Wellness

Pursuit Health and Wellness One on one personal training, nutrition counseling, online coaching, pre and postnatal coaching.

My supplement routine. And yes I use a 7 day pill box. , , ,
02/19/2026

My supplement routine. And yes I use a 7 day pill box. , , ,

In my weighted vest era. Weighted vests offer so many benefits, including improved bone density, increased muscle streng...
04/30/2025

In my weighted vest era.

Weighted vests offer so many benefits, including improved bone density, increased muscle strength and endurance, enhanced cardiovascular health, and potential weight loss. They also contribute to better balance, core strength, and posture. For someone that is not a runner this adds more resistance without putting more pressure on my joints. Also my 9 year old dog loves the long walks. , ,

BREAKFAST! Most important meal of the day right?! Set yourself up for a great day, load it up with protein, carbs, and f...
02/20/2024

BREAKFAST! Most important meal of the day right?! Set yourself up for a great day, load it up with protein, carbs, and fat. Don’t forget the fiber…thanks chia seeds. , ,

04/20/2023
In case you want to know….105 that’s what I can squat. , , ,
03/27/2023

In case you want to know….105 that’s what I can squat. , , ,

Starting my leg day with barbell squats. , , , , ,
02/15/2023

Starting my leg day with barbell squats. , , , , ,

Starting my leg day with barbell squats. , , , ,
02/15/2023

Starting my leg day with barbell squats. , , , ,

01/30/2023

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Apex, NC
27502, 27523, 27539

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