Peak City Psychology

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Peak City Psychology Located in the heart of downtown Apex, we provide assessments and therapy to children, teens, adults and families with a focus on wellness and connection.

Mom guilt has a way of turning completely normal human needs into evidence that you’re somehow doing motherhood “wrong.”...
10/03/2026

Mom guilt has a way of turning completely normal human needs into evidence that you’re somehow doing motherhood “wrong.”

Needing a break doesn’t mean you’re selfish. Serving an easy dinner doesn’t mean you’ve failed. Setting boundaries, asking for help, enjoying time away, or having an identity outside of motherhood doesn’t make you less devoted to your children.

You can love your children deeply and still feel tired, overwhelmed, touched out, frustrated, or nostalgic for parts of your old life. Both things can be true.

Let’s put the expectation of perfect motherhood where it belongs: in the bin. 🗑️

Which type of mom guilt from this list do you feel most often?

✨We are growing our team at Peak City Psychology! We’re looking for a thoughtful, compassionate clinician who values con...
09/28/2026

✨We are growing our team at Peak City Psychology!

We’re looking for a thoughtful, compassionate clinician who values connection, collaboration, and providing high-quality care — and who wants to be part of a warm, supportive group practice.

At Peak City Psychology, we care deeply about the work we do with our clients, but we also care about creating a practice where clinicians feel supported, respected, and connected to one another.

If our approach sounds like a good fit for you, we’d love to hear from you.

📩 Send your résumé and a little bit about yourself to [email protected]

Are you parent of a child who has recently gone off to college?You spend so many years preparing your child to become in...
09/26/2026

Are you parent of a child who has recently gone off to college?

You spend so many years preparing your child to become independent, but there’s often far less conversation about what that independence can feel like for you.

When so much of your time, energy, routines, and decision-making have revolved around parenting, a change in that role can leave more space than you expected. And figuring out what belongs in that space doesn’t have to happen overnight.

This season can be an opportunity to get curious about yourself again, what you enjoy, what you want to prioritize, the relationships you want to nurture, and what you’d like this next stage of your own life to hold.

If you’re a parent of a child who has recently gone to college and you’re finding this new season of life harder to navigate than you expected, we’re here for you. Schedule a call with us to learn more about how we can support you. 🤍

09/24/2026

Do you find your inner critic is often the narrator of your life?

Your inner critic may sound convincing but that doesn’t make it truthful.

So often, we accept our self-critical thoughts as facts without questioning them. But just because a thought is loud, familiar, or persistent doesn’t mean it’s accurate.

A helpful question to ask is: Would I speak this way to someone I love?

If the answer is no, it may be time to offer yourself the same kindness, understanding, and compassion that you so freely give to others.

What does your inner critic tell you most often? And what can you replace it with?

Are you supporting your child’s anxiety... or accidentally accommodating it?As parents, our instinct is to protect our c...
09/19/2026

Are you supporting your child’s anxiety... or accidentally accommodating it?

As parents, our instinct is to protect our children from distress. We want to make things easier, reassure them, and help them avoid situations that feel overwhelming.

The challenge is that, over time, some of the things we do to reduce anxiety in the moment can unintentionally make it harder for our children to build confidence in handling those situations themselves.

Supporting doesn’t mean removing every challenge. It means helping your child learn, little by little, that they can cope, even when something feels scary.

If you’re constantly wondering:

💭 “Am I helping, or am I making things worse?”

You’re not alone. Parenting a child with anxiety can be incredibly tough, and it rarely comes with a clear roadmap.

That’s why Dr. Jordan Wade is now offering SPACE (Supportive Parenting for Anxious Childhood Emotions) at Peak City Psychology.

SPACE is a parent-based, evidence-based treatment that helps you better understand your child’s anxiety, reduce accommodations that may be keeping it going, and create a practical plan to help your child build confidence, even if they aren’t ready or willing to attend therapy themselves.

If you’d like to learn more about whether SPACE is right for your family, visit our website or book a consultation with Dr. Jordan today.

Meet the Peak City Psychology team! 👋Swipe through to get to know our incredible providers and the unique specialties th...
09/12/2026

Meet the Peak City Psychology team! 👋

Swipe through to get to know our incredible providers and the unique specialties they bring—from early childhood and parenting support to anxiety, relationships, trauma, perinatal mental health, OCD, assessments, nutrition, and more.

No matter what season of life you’re in, we have a provider who can meet you where you are with compassionate, evidence-based care.

Want to learn more? Visit our website to explore each provider’s profile and find the best fit for you or your family. When you’re ready, you can also book a consultation directly through our website.

✨ We’re here when you’re ready ✨

Address

201 South Salem Street
Apex, NC
27502

Telephone

+19193030377

Website

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