07/28/2026
Swimming isn't just a great workout; it's a powerful rehabilitation tool. The buoyancy of water reduces stress on your joints while allowing you to build strength, improve mobility, and stay active. Research has shown that aquatic exercise can improve pain, physical function, and overall quality of life for people with musculoskeletal conditions.
If you're recovering from an injury or looking for a low-impact way to stay active, talk with your physical therapist about whether aquatic exercise is right for you.