Cognitive Clarity

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Cognitive Clarity Cognitive Clarity is a mental wellness practice located in Apex, NC. It can be exhausting to feel like you've tried it all and keep getting the same results.

We specialize in providing holisitic centered, genuine, and sacred space to empower our clients to achieve their goals. While on the outside, you seem to have it together, on the inside, you're dealing with chaos. You've tried to set goals, but your mind is too scattered to be consistent. I can support and empower you to be a more healed and powerful version of yourself and break free from sabotaging behaviors. In a world where most people wear masks, it's a privilege to see a soul. This is how I see my role as your therapist. To see past your pain and help you uncover your true inner light. My practice is self-pay because I offer an entire mental wellness experience that goes beyond the medical model of boring checklists and slapping on labels. I use a holistic, integrated approach to wellness which may include inner child work, mindfulness and meditation, Ketamine assisted therapy, somatic release exercises, and/or movement-based therapy. I strive to cultivate a brave space by being transparent, compassionate, and affirming and I work best with clients who are committed to their own growth. If this feels like a potential fit for your needs, reach out to schedule a free 15-minute consultation! I will always respond to your email, however check your junk for my response!

10/17/2026

What a day! 🐴🤎

Today we traded our offices, to-do lists, and everyday distractions for some fresh air, sunshine, and time with the horses at Five Hearts Therapeutic Horsemanship.

We spent the day exploring boundaries, trust, connection, and what it feels like to slow down and actually listen to ourselves.

There were some meaningful moments, lots of laughs, and a few unexpected lessons from our four-legged friends.

A huge thank you to Dana at Five Hearts for partnering with me to bring Ground • Grow • Gallop to life! And to the women who joined us today, thank you for showing up and being part of something special.

I can’t wait to do this again! 🌿

09/29/2026

Enjoy this moment of peace, brought to you by Sarah P. Duke Gardens

09/23/2026
09/09/2026

Registration Closes 9/11

Blog Post- Teen Anxiety: Signs, Symptoms, and When to Get Help
08/18/2026

Blog Post- Teen Anxiety: Signs, Symptoms, and When to Get Help

Because teenagers are going through significant developmental changes, it can be tempting to chalk everything up to hormones or typical teenage behavior. Instead of focusing on one isolated symptom, it can be helpful to notice patterns, intensity, and changes from your teen's usual behavior.

New Blog Post is up! Let us know your questions and we can answer them in our next one.
06/30/2026

New Blog Post is up! Let us know your questions and we can answer them in our next one.

There are seasons of life where people become so focused on surviving that they lose connection with themselves along the way.Sometimes it happens quietly.You continue showing up for work, caring for other people, meeting responsibilities, answering texts, checking the boxes, and doing everything yo...

We are accepting new clients! ✅We do accept insurance! (BCBS & Aetna) ✅We are open 8A-8P! ✅ We see ages 10+! ✅We CAN’T W...
06/29/2026

We are accepting new clients! ✅
We do accept insurance! (BCBS & Aetna) ✅
We are open 8A-8P! ✅
We see ages 10+! ✅
We CAN’T WAIT TO MEET YOU!✅

If you don’t see your ideal time available, message, email [email protected] or text us at 919-214-5169 for additional availability!

Address

Apex, NC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+19198222281

Website

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