https://soulfulstrengthyoga.com/

Soulful Strength Yoga, 510 Upchurch Street, Suite 102, Apex, NC (2026)

07/26/2026

This week’s schedule and a new class format!

Hot Level 1: Yoga + Mobility

This beginner-friendly heated class improves mobility through mindful movement, longer-held postures and intentional breathwork. Warmth helps the body soften into deeper ranges of motion, while gentle core and hip activation build the strength to support them.

You’ll move at a steady, accessible pace with clear guidance and time to explore each posture. With no fast vinyasas or pushups, it’s ideal for newer students, those returning to movement, and anyone looking to reduce stiffness and feel more fluid and at ease in their body.

Heat: 95°

07/23/2026

We are so happy to welcome Tiffany Cole Candioti to Soulful Strength Yoga this September.

Tiffany is an E-RYT 500 teacher who brings nearly 30 years of experience exploring and practicing many forms of yoga. Her teaching is approachable, accessible, and grounded in a sincere respect for traditional yoga wisdom, while still meeting the needs of people living in the modern world.

Students often say they simply feel better after practicing with Tiffany, and that is exactly what she hopes to offer through her weekly Restorative Yoga class: a deeply restful and adaptable practice that helps release accumulated tension, settle the nervous system, and leave you feeling restored for the week ahead.

Restorative Yoga with Tiffany
Sundays at 3:30pm, beginning September 13th.

07/22/2026

Group performance training is here!

Peak Performance is a progressive small-group training program built around strength, power, conditioning, mobility, muscle development, and athletic skill.

The program is organized into training blocks, allowing participants to practice key movements, build capacity, and make measurable progress before the emphasis shifts. While the exercises and focus evolve over time, each class follows a clear structure and purpose.

Sessions begin with movement preparation specific to the day’s training. The main work may include explosive exercises such as jumps, sprints, or medicine-ball throws; strength training; Olympic weightlifting or bodyweight skill development; and targeted conditioning, hypertrophy, core, or mobility work.

The result is varied training without random workouts—expertly coached, thoughtfully progressed, and adaptable to each participant’s current ability.

Peak Performance is developed and coached by Chase Overpeck, MA, CSCS.

Chase brings experience coaching elite athletes, leading group training, and competing as a national champion weightlifter. He applies that background to thoughtful, progressive programming designed for everyday athletes who want more than a collection of hard workouts.

🔥 Peak Performance begins August 18
 Mondays and Wednesdays 7:00–8:00pm

And this is only part of what’s growing.

You’ll also be able to choose from:
• 5x5 Strength — Tuesdays and Thursdays at 7:00pm • 5x5 Strength — Sundasy at 9:00am • Sprint Club — Tuesdays and Thursdays at 9:00am • Coming Soon: 6:30am performance classes with Leah • Coming Soon: Athletic Performance Training with Nicki, Wednesdays at 4:00p, Saturdays at 9:00am

You can attend Peak Performance and our other strength classes through any of the following options:

$189 every 4 weeks
8 strength or performance classes per billing cycle Unlimited Yoga Unlimited Sprint Club

$229 every 4 weeks
12 strength or performance classes per billing cycle Unlimited Yoga Unlimited Sprint Club

07/19/2026

Join us for a class this week.

✨Soulful Strength Sprint Club begins this Tuesday at 9:00a.

New member intro offer: 2 weeks unlimited classes (now including barbell strength) for $45!

07/16/2026

Sprint club begins next week!

Whether you’re an athlete looking for a competitive edge, a runner hoping to improve speed and efficiency, or simply want to become a faster, more powerful human, Sprint Club is designed to help you train with purpose!

Led by former Division I sprinter Kayla Foy, each session combines sprint mechanics, acceleration work, power development, and conditioning in a structured program.

Tuesday: Speed & Technique Focus on sprint mechanics, acceleration, posture, arm action, and efficient movement.

Thursday: Speed Endurance & Conditioning Develop power, stamina, athleticism, and resilience through sprint intervals, hills, plyometrics, and conditioning drills.

Know Before You Go

Location:
This class will take place at a local park in the Apex area. Because the exact meeting point may vary based on park activity, field availability, and the size of our group, we’ll send the final location and parking instructions directly to registered participants no later than 24 hours before class.

Session Length:
Approximately 50 minutes.

Weather:
Sessions are held outdoors and may be modified, relocated, or canceled due to severe weather, lightning, or unsafe heat conditions. Participants will be notified if changes are necessary.

Sprint Club is for all ages & abilities
* High school and college athletes
* Recreational runners
* Fitness enthusiasts
* Adults looking to improve speed, power, and athletic performance

Exercises can be modified based on individual experience and ability.

Drop-In for $18, or use your class pack. This class is also included in your unlimited yoga membership!

Register using the link in bio!

07/14/2026

Looking for a specialty class or something outside of our regular schedule?

At Soulful Strength Yoga, you can book a custom private group class designed around your group, goals, and schedule.

Choose your:

• Teacher
• Room temperature (unheated, warm or hot)
• Music and atmosphere
• Class style and focus

Perfect for:
✔️ Friends and families
✔️ Sports teams
✔️ Corporate wellness groups
✔️ Special events
✔️ Beginners wanting extra guidance
✔️ Anyone who wants a more personalized experience

Pricing:
• $90 total for 1–6 participants
• $15 per person for groups of 7+

Message us here or call/text Frank at 919-740-3460 to schedule a class for your group!

CorporateWellness

07/07/2026

Discover a different way to move.

Join for a special Budokon Yoga experience - a dynamic practice that blends yoga, martial arts, and movement into one seamless flow. Budokon emphasizes strength, mobility, balance, coordination, and mindful movement, creating a practice that is both physically challenging and deeply engaging.

Whether you’re looking to build body awareness, improve movement quality, or simply experience something new, this class offers an opportunity to step outside your comfort zone in a supportive environment.

Awaken the Warrior Spirit Within.

What to Expect:

* A flowing combination of yoga, martial arts, and locomotion
* Balance, mobility, strength, and coordination challenges
* Mindful transitions that cultivate focus and presence
* Suitable for students with an established yoga or fitness practice. Modifications will be offered as needed.

Heat Level: Unheated / Room Temperature

Come ready to explore, play, and move in new ways. No prior Budokon experience is necessary.

📍Soulful Strength Yoga, Apex NC
📅Sunday, Jul 19th, 1:00pm
💵$18 Drop-In or use your class pack/membership.

07/02/2026

✨ Please join us in welcoming Sharon Goodman to the Soulful Strength Yoga community!

Sharon is an E-RYT 500 and YACEP whose teaching is grounded in making yoga accessible, enjoyable, and meaningful for every student.

Her calm, encouraging teaching style combines clear instruction, mindful movement, and opportunities to explore each posture at your own pace - whether you’re brand new to yoga or have been practicing for years.

🧘 Current Schedule • Gentle Yoga: Wednesdays at 4:00 PM

🌿 New Beginning July 18 Mindful Flow Extended: Saturdays at 10:30 AM (75 minutes)

This longer, unheated practice blends steady movement, mindful breathing and moments of stillness. You’ll move through a thoughtfully paced sequence designed to improve strength, mobility, balance, and body awareness, with time to slow down, refine your practice, and leave feeling grounded, refreshed, and restored.

Beyond her regular classes, Sharon has also led 200-hour and 300-hour teacher trainings, restorative yoga teacher trainings, and continuing education programs for yoga teachers. We’re excited for our community to benefit from her knowledge, warmth, and years of experience - we can’t wait for you to practice with her!

07/01/2026

Practice Before the Fireworks 🎉

9am Hot Level 2 Flow with Alexis
10:30am Mindful Flow with Frank

Come flow with a couple Marines this Independence Day 😀💪🇺🇸

06/30/2026

Taking a vacation, getting sick or having a busy life shouldn’t mean paying for something you can’t use.

We believe a yoga membership should support your life - not make you feel locked into it.

Our Membership Pause Policy is flexibile and simple:

• Pause anytime for a minimum of 1 week. • Pause for up to 3 months at a time. • Pause up to 4 times per calendar year (up to 6 months total). • No pause fees. Ever. • Your membership automatically resumes on your selected date. • Membership benefits are unavailable while your membership is paused.

Whether you’re traveling, recovering from an injury, welcoming a new baby, or just need a little time away, your membership can adapt to your life.

We now offer two unlimited monthly memberships: Unlimited Yoga for $169 per month, and Unlimited Yoga plus up to 8 barbell classes per month, held Tues/Thurs evenings at 7p and Sunday mornings at 9a.

Our new member intro offer is $45 for two weeks of unlimited yoga.

Hope to see you in class soon!

Soulful Strength Yoga

07/26/2026

07/23/2026

07/22/2026

07/19/2026

07/16/2026

07/14/2026

07/07/2026

07/02/2026

07/01/2026

06/30/2026

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