Selah - A Space Between

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Selah - A Space Between At Selah - A Space Between, we provide a safe, compassionate space for healing and growth.

Counseling for individuals, couples, teens & children navigating anxiety, depression, grief, trauma, and more. 📍Apollo Beach, FL & Virtual

Finding a therapist can feel overwhelming, especially if you’ve never been before.The truth is, therapy isn’t about find...
08/07/2026

Finding a therapist can feel overwhelming, especially if you’ve never been before.
The truth is, therapy isn’t about finding someone who “fixes” you. It’s about finding someone who helps you feel seen, understood, and supported while giving you tools to navigate life’s challenges.
If you’re looking for a therapist, remember:
🌿 You deserve to feel safe.
🌿 You deserve to ask questions.
🌿 You deserve a therapist who’s a good fit for you.
A strong therapeutic relationship is one of the biggest predictors of positive outcomes in therapy. Don’t be afraid to advocate for yourself; you deserve care that feels supportive and collaborative.
💚 Which green flag would matter most to you?

08/04/2026

The therapy myths keep coming... so we’re back for Part 2! 👀

There’s a lot of misinformation about therapy, and sometimes those myths are the very thing that keeps people from getting the support they deserve.

Nikki’s here to tackle five more common misconceptions and share what therapy actually looks like.

👇 Which myth have you believed, or heard from someone else? Let us know in the comments!

We’re here when you’re ready.Send us a DM or click the link in bio to take the first step. 🙌
07/30/2026

We’re here when you’re ready.

Send us a DM or click the link in bio to take the first step. 🙌

07/28/2026

Therapy isn’t what TV made it out to be. Shocker, we know! 

Let’s clear up a few of the biggest myths:

❌ “Therapy is only for serious mental illness.”
❌ “Therapy is just like talking to a friend.”
❌ “My trauma is too scary for my therapist.”
❌ “Therapists just want to talk about your childhood.”
❌ “Virtual sessions aren’t effective.”

Watch Kim bring the truths that break down these myths. 

Which myth have you heard the most? Drop it in the comments, we might cover it in a future video.

Red flags are important to recognize, but green flags deserve just as much attention.Healthy relationships aren’t built ...
07/23/2026

Red flags are important to recognize, but green flags deserve just as much attention.
Healthy relationships aren’t built on perfection. They’re built on safety, respect, trust, and the willingness to grow together.

Sometimes the healthiest relationships don’t feel “exciting” because they aren’t fueled by constant uncertainty or emotional highs and lows. They feel consistent, secure, and peaceful.

Which green flag stands out to you the most? Let us know in the comments. 💚

07/21/2026

We're back with Round 2! We’re rating more of today's biggest mental health trends based on the research and what we see in the therapy room.

Agree? Disagree? Let us know in the comments. 👇

07/17/2026

Therapy is full of trends... but do they actually help? 👀

We rated some of the biggest mental health trends from 0–10 based on what the research says and what we see helping real clients.
Some might surprise you. Some deserve the hype. Others... not so much. 😅

Which trend should we rate next? Drop it in the comments. 👇

What if you didn’t wait until everything felt like “too much”?Therapy isn’t about having all the answers or hitting rock...
07/14/2026

What if you didn’t wait until everything felt like “too much”?

Therapy isn’t about having all the answers or hitting rock bottom. It’s about giving yourself the space to process, heal, and grow with someone who can walk alongside you.

Whether you’re navigating anxiety, relationship challenges, grief, trauma, or simply feeling stuck, you don’t have to figure it out alone.

💜 We offer free consultations to help you find the right fit. Send us a DM to learn more or schedule your first conversation.

Taking care of your mental health doesn’t always mean having all the answers; it can start with the right resource at th...
07/09/2026

Taking care of your mental health doesn’t always mean having all the answers; it can start with the right resource at the right time. 💙

Whether you’re looking for encouragement, practical tools, or a new perspective, these books and podcasts can support your journey toward greater self-awareness and emotional well-being.

07/06/2026

Post-holiday weekend check-in 👋
How are we feeling coming back into the week?

If your pace is a little slower today, you’re in good company. Long weekends have a way of throwing off routines (sometimes in the best way!).

A quick reset for today: breathe, hydrate, and pick just one thing to start with.

You don’t have to do the whole week today. Just take the next right step.
Happy Monday, Selah friends!

Address

208 Apollo Beach Boulevard Ste. 106/107
Apollo Beach, FL
33572

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