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southshorewellness Small Steps • Natural Living • Vibrant Health

My passion is helping individuals and families discover simple, natural ways to support their health through nutrition, yoga mindfulness, holistic wellness education, and community connection.

What are some of your favorite oils?
10/09/2026

What are some of your favorite oils?

Tis the season.... However, all year is the season for this incredible super food/spice!! Add it to your coffee, oats, ...
10/06/2026

Tis the season.... However, all year is the season for this incredible super food/spice!! Add it to your coffee, oats, teas, yogurt and curry soups!! YUM and your body will thank you later:)

10/05/2026

Who here is interested in a local or online support zoom for Parkinsons/or any wellness concern you would like to address as naturally as possible: Would love to hear from you! Here is the survey link:

New Local Parkinson’s Support Community — Seeking InterestI’m exploring the possibility of starting a local Holistic Hea...
09/23/2026

New Local Parkinson’s Support Community — Seeking Interest

I’m exploring the possibility of starting a local Holistic Healing Parkinson’s Support Group for individuals living with Parkinson’s, care partners, and loved ones.

The idea is to create a welcoming space to connect, learn, share experiences, and explore whole-person wellness — including nutrition, movement, mindfulness, sleep, natural supports and other resources.

We’re just getting started, so I’d love to hear from anyone who might be interested. 💚

If this speaks to you, please take a moment to join our interest list:
Join the Interest Survey:
https://form.jotform.com/262633914119054?utm_source=chatgpt.com
And please feel free to share this post with someone who might benefit from a community like this.

Hello Fall! Time for Pumpkin Smoothie Harvest... that is HEALTHY:) You will need:Pumpkin puree: Choose real pumpkin pur...
09/22/2026

Hello Fall! Time for Pumpkin Smoothie Harvest... that is HEALTHY:)
You will need:

Pumpkin puree: Choose real pumpkin purée with no added sugar or spices. Pumpkin pie filling already contains sweetener and seasoning, so it will change the balance of this recipe. Organic pumpkin is fine, but it isn't essential.
Banana: A ripe banana gives the best sweetness. Using frozen banana makes a creamier drink without needing lots of ice cubes. Peel and slice it before freezing so it's easier to blend.
Non-dairy milk: Oat milk gives a mellow, creamy result, while unsweetened almond milk adds a light, nutty flavour. Use a milk you enjoy drinking, because its flavour will come through.
Pumpkin pie spice: This spice blend usually contains cinnamon, ginger, nutmeg, cloves and sometimes allspice. It gives the smoothie its familiar pumpkin spice flavours. The recipe also allows cinnamon and nutmeg if that's what you have.
Maple syrup: Its caramel-like flavour works well with pumpkin. It still counts as added sugar, so adjust it to your personal preference and the sweetness of your banana.
Optional extras: Ice makes the drink colder, and vegan whipped cream gives it a dessert-style finish.

Hello Monday! Interested in joining? We are just getting started and would love to hear from you! Whether you would l...
09/21/2026

Hello Monday! Interested in joining? We are just getting started and would love to hear from you! Whether you would like to attend, help plan or simply learn more. Please reach out. 💚🙏💚 P.S. I am not sure if the QR code is working to our survey? Please let me know. John Sullivan

Happy Hump Day Folks!! xo What is one self care ritual that you will do for YOU today? Soooo many choices!!
09/16/2026

Happy Hump Day Folks!! xo What is one self care ritual that you will do for YOU today? Soooo many choices!!

Happy Sunday! May you enjoy your coffee and comfy pants kind of Sunday:) Rest up! 😊
09/13/2026

Happy Sunday! May you enjoy your coffee and comfy pants kind of Sunday:) Rest up! 😊

LOL! Moderation in just about anything IS key!
09/13/2026

LOL! Moderation in just about anything IS key!

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Apollo Beach, FL
33572

Telephone

+18135800447

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