Dr Kayla DPT

Dr Kayla DPT Education for figure skating, Ehlers Danlos Syndrome and pelvic health from a physical therapist

Day 4 of 30 running every dayI really didn’t feel like it today. I was coming up with all sorts of excuses.But I did mak...
08/12/2022

Day 4 of 30 running every day

I really didn’t feel like it today. I was coming up with all sorts of excuses.

But I did make it out around the short block.

“Tall” step ups are my favorite 🤪This is from months ago, but still my leg strength it takes to achieve a tall step up w...
08/04/2022

“Tall” step ups are my favorite 🤪

This is from months ago, but still my leg strength it takes to achieve a tall step up without your arms….is still developing

Yesterday at the gym coach said “step ups with #25”

I looked at him like he was crazy, then he pulled out the tiny box.

We all have things we can work on, what’s yours?

Doing more at the same pain levels is a sign a healing.With most injuries people find that they can do more at the same ...
07/22/2022

Doing more at the same pain levels is a sign a healing.

With most injuries people find that they can do more at the same pain levels. BEFORE their pain decreases.

Doing all your chores and a walk at a 5/10 pain, is great. Especially when two weeks ago you couldn’t do that.

Knowing that you’ll be able to do more before the pain decreases can help ease the mental exhaustion that pain creates.

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Apple Valley, MN

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