Minnesota Sport and Spine

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Minnesota Sport and Spine Are physical limitations or pain affecting your quality of life? We can help! Our team will partner with you to get you back moving how you want to move!

Our team will partner with you to reclaim the life you were meant to live.

Fun Fact FridayRegular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain f...
10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

Thursday Therapy ThoughtsA generic exercise list is not the same as individualized care. Physical therapy uses assessmen...
10/08/2026

Thursday Therapy Thoughts

A generic exercise list is not the same as individualized care. Physical therapy uses assessment, education, symptom response, goals, and planned progression to tailor treatment over time. A physical therapist can help guide you. Source: Clinical study, Journal of Orthopaedic & Sports Physical Therapy (Sluijs et al., 1993).

Why it Works WednesdayYour work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks...
10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

Medical Library Newsfeed 2841. Useful information to help you learn more about why physical therapy is a great first choice.

Fun Fact FridayPhysical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive st...
10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

Thursday Therapy ThoughtsPhysical therapy is used before—or instead of—surgery for many musculoskeletal conditions. Earl...
10/01/2026

Thursday Therapy Thoughts

Physical therapy is used before—or instead of—surgery for many musculoskeletal conditions. Early assessment, education, and progressive exercise can improve function and may reduce the need for more invasive care. A physical therapist can help guide you. Source: Health services research, Health Services Research (Fritz et al., 2012).

Most Falls Are Preventable!Quick question: When was the last time you thought about your balance? If the answer is "neve...
09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://www.mnsportandspine.com/library_nl_7766

Fun Fact FridayReactive stepping enhances reflexes and postural control, lowering fall risk in daily life.
09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

Address

14665 Galaxie Avenue #320
Apple Valley, MN
55124

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+19528926777

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