Minnesota Sport and Spine

Minnesota Sport and Spine Are physical limitations or pain affecting your quality of life? We can help! Our team will partner with you to get you back moving how you want to move!

Our team will partner with you to reclaim the life you were meant to live.

Why it Works WednesdayManaging long-term pain isn't about waiting for perfect comfort before you move. It’s about safely...
06/03/2026

Why it Works Wednesday

Managing long-term pain isn't about waiting for perfect comfort before you move. It’s about safely upgrading what you can do right now so you can get back to your normal daily routine.

Lace up and get after it 🌎🏃‍♂️Whether it’s your first mile or your fastest pace, today’s the perfect day to move.Celebra...
06/03/2026

Lace up and get after it 🌎🏃‍♂️
Whether it’s your first mile or your fastest pace, today’s the perfect day to move.
Celebrate progress, not perfection.

06/02/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

June is Scoliosis Awareness Month💚Scoliosis isn’t always obvious—but early signs can make a big difference in getting th...
06/01/2026

June is Scoliosis Awareness Month💚

Scoliosis isn’t always obvious—but early signs can make a big difference in getting the right care.

Common things to look for:
• Uneven shoulders or hips
• Leaning to one side
• Back pain or stiffness
• Changes in posture

The good news? With the right guidance and treatment, you can improve posture, reduce pain, and stay active.

📌 Save this for awareness
📲 Share with someone who should see this

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://www.mnsportandspine.com/library_nl_7592

Your pelvic health matters more than you think 💜From pelvic pain and incontinence to pre/postnatal recovery and post-sur...
05/29/2026

Your pelvic health matters more than you think 💜

From pelvic pain and incontinence to pre/postnatal recovery and post-surgical care, our pelvic floor therapy team is here to help you move, heal, and feel your best.

Now serving patients in both St. Paul & Apple Valley! 📍
Don’t suffer in silence — personalized care starts here.

📞 (952) 892-6777
🌐 MNsportandSpine.com

Therapy Thursday ThoughtsWhen performed appropriately, squats improve knee strength and tolerance rather than causing da...
05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

Address

14665 Galaxie Avenue #320
Apple Valley, MN
55124

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+19528926777

Website

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