Sunrise Therapy

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Sunrise Therapy Customized services to fit the needs and wants for everyone!

October has been full of pumpkins, busy schedules, changing leaves and all the things that come with fall. But before we...
10/25/2026

October has been full of pumpkins, busy schedules, changing leaves and all the things that come with fall. But before we turn the calendar to November, here's your reminder to slow down for a moment.

You don't have to finish everything on your to-do list before you deserve a break.

Today, give yourself permission to:

🍁 Leave something for tomorrow.
☕ Enjoy your coffee while it's still warm.
📖 Spend a little time doing absolutely nothing productive.
🌿 Check in with how you're feeling.
🧡 Appreciate something good about this season.

As we head into a new month, remember that taking care of yourself doesn't have to be another thing on your to-do list.

Sometimes, it's simply making room to breathe.

Here's to ending October feeling a little more rested and a little less rushed. ☀️

What's one thing you're doing for yourself today?

A little reminder that the things you do for yourself today matter. Taking a break. Getting enough rest. Moving your bod...
10/23/2026

A little reminder that the things you do for yourself today matter.

Taking a break. Getting enough rest. Moving your body. Making time for something that brings you joy.

Self-care doesn't have to be complicated or extravagant. Sometimes, it's simply listening to what your body needs and giving yourself permission to slow down.

Your future self will thank you.

And when you need a little extra time to recharge, we're here for you! ☀️

ONE. SPOT. LEFT. 👀Who will face our first finalist for the Halloween candy crown?👍 Reese's ❤️ Kit KatThis is your last c...
10/22/2026

ONE. SPOT. LEFT. 👀

Who will face our first finalist for the Halloween candy crown?

👍 Reese's

❤️ Kit Kat

This is your last chance to get your favorite into the championship.

React to vote! 🍬

WELLNESS WEDNESDAY 😴Your morning routine gets all the attention… but what about the one before bed?Tonight, try giving y...
10/21/2026

WELLNESS WEDNESDAY 😴

Your morning routine gets all the attention… but what about the one before bed?

Tonight, try giving yourself 30 minutes to actually wind down.

📱 Put the phone away

💡 Dim the lights

🧘 Stretch for a few minutes

📖 Read instead of scroll

☕ Make something warm and caffeine-free

🛏️ Give your brain a chance to realize the day is over

It doesn’t have to be a perfect nighttime routine.

Just something that tells your body, “We’re done for today.” 🤍

And if you need a little extra help slowing down, we’re always here to help at Sunrise!

🚨 FINAL FOUR TIME. 🚨We started with 16 candies. Only four remain.And now we need our first championship finalist...👍 Sni...
10/20/2026

🚨 FINAL FOUR TIME. 🚨

We started with 16 candies. Only four remain.

And now we need our first championship finalist...

👍 Snickers

❤️ Tootsie Rolls

React to send your favorite to the CHAMPIONSHIP! 🏆

Openings this week ☀️Need a little time for you? We have a few appointments still available this week! 💛TUESDAY:Dom | 2-...
10/19/2026

Openings this week ☀️

Need a little time for you? We have a few appointments still available this week! 💛

TUESDAY:
Dom | 2-3:45PM

WEDNESDAY:
Dom | 11AM
Courtney | 11:30-3PM

THURSDAY:
Dom | 2-3:30PM
Ashley | 11:15-2:45PM

SATURDAY:
Dom | 11:30-2PM

Your wardrobe isn't the only thing that needs a little switch-up when the seasons change. Cooler temps + drier air can m...
10/18/2026

Your wardrobe isn't the only thing that needs a little switch-up when the seasons change.

Cooler temps + drier air can mean your skin is ready for a little extra love.

Today's self-care checklist:

💧 Hydrate

🧴 Moisturize

☀️ Yes, you still need your SPF

💋 Don't forget the lip balm

🧖‍♀️ Give your skin a little extra TLC

And maybe wash those makeup brushes you've been pretending not to see. 😂

What's one thing your skin is begging you to do right now?

Congratulations, Courtney! 💍🤍Wishing you both a lifetime of love, laughter, and happiness as you begin this new chapter ...
10/17/2026

Congratulations, Courtney! 💍🤍

Wishing you both a lifetime of love, laughter, and happiness as you begin this new chapter together!

Your massage appointment… but with a little something extra. ✨Sometimes a little upgrade makes your favorite Sunrise app...
10/16/2026

Your massage appointment… but with a little something extra. ✨

Sometimes a little upgrade makes your favorite Sunrise appointment even better.

🌿 Radiant Scalp Ritual: Warm bamboo tools and oils gently massaged across your scalp and face for an extra dose of relaxation.

🪨 Hot Stone: Add soothing warmth to your massage to help ease muscle tension.

🍯 Honey Heel Glaze Treatment: Give your feet some love with a sweet, relaxing treatment.

🤍 Exfoliating Hand or Foot Treatment: A little extra attention for hardworking hands and feet.

❤️ Red Light Add-On: Add 15 minutes of red light therapy to your appointment.

Whether you're looking to relax, recharge or just treat yourself, there's always room for a little extra self-care.

Next time you book, take a peek at our add-ons and make your appointment your own!

🎃🍫 ONE LAST SPOT IN THE SEMIFINALS!We've made it to our final quarterfinal matchup, and it's all about the CRUNCH!💛 Butt...
10/15/2026

🎃🍫 ONE LAST SPOT IN THE SEMIFINALS!

We've made it to our final quarterfinal matchup, and it's all about the CRUNCH!

💛 Butterfinger: crispy, peanut-buttery and unapologetically messy.

❤️ Kit Kat: crispy wafers covered in chocolate. A classic for a reason.

Two crunchy contenders. One spot in the next round.

👍 LIKE for Butterfinger
❤️ LOVE for Kit Kat

Who's moving on to the Final Four? YOU decide! 🏆🍬

Address

610 E. Longview Drive Suite B
Appleton, WI
54911

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