Gearin Green, MD Orthopedic Foot and Ankle Surgeon

08/03/2026

6 Physical Therapy Exercises for Achilles Tendonitis.

Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/10/2026

Happy Mother’s Day!

04/22/2026

Happy Earth Day!

03/02/2026

Ankle Pain When Walking: Causes and What You Can Do.

Most ankle pain can be managed with rest, modifying activities, supportive footwear, over-the-counter pain medication, and other conservative measures. However, some causes may require further treatment.

02/23/2026

What Causes Pain in the Ball of Your Foot and What Helps?

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their big toe and the arch of the foot.

02/16/2026

Gout in the Ankle: Pain Relief, Symptoms, and Prevention.

Pain relief for gout in the ankle involves medications and home care with rest, elevation, and ice. Early treatment helps relieve symptoms like intense pain, redness, and swelling.

01/01/2026

Wishing you and your family a happy and healthy new year!