06/03/2026
This Sunday, I had the opportunity to lead a Yoga, Breathwork, and Meditation session at Lawrence University in collaboration with the Chinese Student Association and the Pan-Asian Organization.
Twelve students joined me for a 75-minute journey through movement and breath. We explored a yoga practice that was appropriately challenging for this young and energetic group, learned simple yet powerful breathing techniques, and experienced a brief introduction to meditation.
Beyond the physical practice, we also discussed a fundamental aspect of yoga that often gets overlooked: mind management.
We spend years learning mathematics, science, and technology, yet very little time learning how to manage our own minds. The ability to focus, regulate emotions, handle stress, and direct our thoughts is one of the most valuable skills a person can develop. Every achievement in life depends on it.
The earlier these skills are learned, the greater their impact. Learning how to work with the mind at 18 can shape an entire life. Learning it at 40 is still valuable, but imagine the possibilities when young people are introduced to these tools before life’s pressures fully take hold.
Kudos to these students for their openness, curiosity, and willingness to explore something beyond the usual classroom experience.
