Dr. Bonnie Nussbaum - Empowerment Coaching

Dr. Bonnie Nussbaum - Empowerment Coaching www.empowermentandpurpose.com Provides holistic coaching and counseling services. Offers personal growth workshops, webinars, CD's, and more.

Dedicated to helping people release barriers to achieving success and happiness through energy-based methods for healing and growth.

08/22/2026

Today's YEMIG message comes straight out of my brain! I was thinking last night and this morning about habits and how they serve us...and don't. So let's chat about habits today!

Choose one (or a few) to take care of you today! You are capable of far more than you think you are! -Dr. Bonnie
08/21/2026

Choose one (or a few) to take care of you today!

You are capable of far more than you think you are!
-Dr. Bonnie

08/21/2026

Today's YEMIG message comes from the Nature Portals deck by Bruce and Carol Malnor. "What would you do if you expected success?" That's an interesting question to ponder! They suggest focusing on nature for examples of unlikely successes such as songbirds migrating thousands of miles and trees growing out of rocky crevices. You, too, have that will to succeed so focus on that and notice what happens.

08/20/2026

Today's YEMIG video explores more of Carol Dweck's book, Mindset, as it relates to one's sense of belonging. Let's look at how a fixed mindset person differs from a growth mindset person when it comes to a sense of belonging.

Since we're on the self-care train, let's affirm that we will be taking time for ourselves going forward. We can't pour ...
08/19/2026

Since we're on the self-care train, let's affirm that we will be taking time for ourselves going forward. We can't pour from an empty cup!

You are capable of far more than you think you are!
-Dr. Bonnie

08/19/2026

Today's YEMIG video is a continuation of what we talked about yesterday regarding the dangers of praise and positive labels, by now looking at negative labels and the damage they can do. Carol Dweck, Ph.D. in her seminal work, Mindset, indicates that people with a fixed mindset tend to experience more harm from negative labeling than people with a growth mindset. Let's see how that works.

08/18/2026

Today we return to Carol Dweck, Ph.D. and her book, Mindset, to talk about the dangers of praise. Not just any kind of praise; a specific kind of praise. Praise for innate talent can destroy a budding career; praise for effort can expand it. Let's find out why.

08/17/2026

Relationships can be some of the hardest things to manage. But there are tendencies we all have when tension arises. Some things are helpful, some things- we know we could improve. But what we tend to do often says a lot about our past, and it's information for us to know what we still get to work on.

So here's my question for you today:
When tension rises with someone you love, you tend to…
1. Address it head-on
2. Retreat and process first
3. Keep the peace, stay quiet
4. Depends on the person

Let me know your number below!

You are capable of far more than you think you are!
-Dr. Bonnie

08/17/2026

Today's YEMIG video is based on a blogpost by Carol Seymour, entitled, "Why Women Over 60 Are Quietly Walking Away From the Lives They Built." She's talking about finding a life that finally feels like it belongs to you. I hope you find some nuggets in here for your own journey in life.

Self-care is so important, yet it is so easily pushed aside. How can you take care of yourself today? You are capable of...
08/14/2026

Self-care is so important, yet it is so easily pushed aside. How can you take care of yourself today?

You are capable of far more than you think you are!
-Dr. Bonnie

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