Nebula Marriage and Family Therapy, Corp.

08/29/2022

07/24/2022

It is important to validate each other’s emotional responses and experiences. Remember to validate your partner’s request. Don’t get stuck in the repetitive cycle of criticism and blame. Emotionally Focused Therapy is an approach that views disagreements between couples as a result of insecure attachments. Save this post to keep in mind. 📩

07/08/2022

Benefits of identifying our emotions:
❤️They can increase our self-awareness
❤️They can help us identify our triggers
❤️They can improve our relationships with others
❤️We can ask for what we need based on how we feel.
❤️They can help others understand what we might be going through

04/23/2022

We live in a culture that glorifies the "hustle" over personal wellbeing. You may have goals you want to achieve, even if it takes a toll on you emotionally and physically. There is so much pressure on us in today's society about how we should look, how our homes should be, how our bodies should be, being the perfect parent, pressure to perform at work, and pressure to be that person who has it all together.

If this is you, our workshop is focused on helping you set realistic expectations on how to spend your time. This workshop will be led by Bernadette and Yadira, two licensed BIPOC therapists and female entrepreneurs passionate about helping people find balance and reach their personal goals. Let us know below what topics you are interested in for future workshops.

To register for our upcoming workshop, click the link in the bio!

02/25/2022

Friday Affirmation No.5. 🕊My peace of mind is not disturbed by things beyond my control.