Longevity & Performance Institute

Longevity & Performance Institute Experts in treating the root cause of your pain, specializing in orthopedics, sports performance, and pelvic health đź’Ş

06/05/2026

Yes, posture influences movement.

But there’s no such thing as perfect posture.

Everyone moves a little differently… and that’s okay.

That’s being human.

The goal isn’t to look textbooks.

It’s to have more movement options, more freedom, and more confidence in your body.

06/04/2026

Have you ever wondered why you keep spraining your ankle?

Were you recommended to use an ankle brace or tape your ankle before practices and games?

How many different balance drills and band exercises have you tried?

There’s a reason it doesn’t work, because the ankle needs to tolerate enough load that’s close to, if not, greater than the sport that you’re playing.

If you’re struggling from chronic ankle sprains, reach out today!

06/03/2026

Train these variations weekly and your function/pain will begin to improve.

Move only through ranges you can manage. The details still matter, and (if you can see it), my versions aren’t perfect either. But, work your way to doing better versions of these drills and you’ll find yourself more mobile, centered, and athletic.

06/03/2026

There are a number of things you can do to make an exercise more difficult so you can find the appropriate challenge for yourself.

Here are 3 easy ways you can progress any exercise and get those gains but remember, always prioritize form and safety first.

06/02/2026

The 3 techniques used to get this patient’s headstand to look and feel like it did by the end of the session come from .

Each technique involves integration of the abdominal obliques and serratus anterior muscles with a sense of grounding through her feet because, ultimately, she won’t have the ground sense when they’re dangling in the air and she’s inverted.

This sequence of techniques will NOT work for everyone. It did for her. This was determined by movement analysis and table testing.

Get assessed, get after it.

06/01/2026

Putting in the work to build strength, improve movement, and create lasting results.

A few moments from the clinic—where small wins add up to big results.
05/30/2026

A few moments from the clinic—where small wins add up to big results.

05/30/2026

Position dictates function.
Gravity, our internal organ placement, our brain, and our given structures/shapes help to drive positions in our body.
Those things will then dictate function.

Understand how to restore certain shapes in your body to improve position so that you can improve function.

And for the majority of you: It’s likely NOT “wear and tear” (but sometimes, it is).

05/29/2026

Poorly supported headstand causing neck pain to a better looking headstand with no pain. 60 minutes. One session.

What did we work on to make it happen?

Leave your thoughts in the comments and stay tuned đź‘€

05/28/2026

Try this out ⬇️

When I first got started with running, one of the best things I did to help me prepare and train for running was skipping rope. It was hard at first – the timing, the coordination, and the painful whips when I messed up.

But overtime, as my rhythm and coordination improved, skipping rope became more of a workout that felt very similar to running.

My heart rate went up.

My calves were burning.

Ten minutes of jumping felt like I had just run a mile.

These days, skipping rope is one modality I prescribe patients looking to get back to running after surgery or injury.

There are so many different variations and patterns that can be progressed up to just before actually running.

I’ve really felt the difference in ground contact time after skipping rope, not spending so much time on the ground so I can propel myself forward more efficiently.

If you haven’t thought of this, give skipping rope a try and let us know how it helps your running!

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909 S. Santa Anita Avenue, Unit A
Arcadia, CA
91006

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Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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