Birdsong Wellness

08/28/2026

Celebrating the life of a truly genuine and loving and magical human being. Dolly Parton , born with humble, RURAL ROOTS.... Her life work and success was jaw dropping and the ways she inspired others through her music and philanthropic contributions will never be forgotten. She inspired women, to stand up for themselves, fight for equality, and do it all while being truly yourself! "Don't Kiss Nobody's Butt!"... "Find out who you are and do it on purpose!" ~DP....

A fearless advocate and ally for the LGBTQ+ and BIPOC communities . She spoke out clearly and consistently against bigotry in a region and industry often known to encourage it, in a time when speaking out took lots of courage and empathy. She modeled living true to your values, and speaking out against injustice and discrimination. ALWAYS.
Everyone was worthy and enough just as they are in Dolly's eye. And sometimes when the world feels so ugly and mean, it was a relief just knowing someone like Dolly existed here on earth. Now I guess we're all going to have to fill those high heels and be that somebody!

She did it all while wearing lots of sparkles and high heels. She reminded us that the most powerful tool for success is being true to yourself and being kind to others. She was an American icon, but also loved globally. Her music had a way of bringing people from all walks of life together, and her presence created a harmony between values and direct action. She did this all while staying humble and connected to the rural place she was born and sang often about her deep connection to that land and all the people there and didn't just sing about it, she gave back and supported the community she loved and so many more.

We love DOLLY and will miss her physical presence. May we live so true to our values our hair stands up to the clouds and our heart explodes off our chest! May we remember the ways she dedicated her hard work towards giving back to others in need, and the ways that she lived so simply even though she could afford all the riches in the world. She devoted herself to helping others, and she obviously had a lot of fun and success while doing it. Everyone loves Dolly! RIP Queen 💖

08/27/2026

We are excited to offer the Somatic Reset Circle at Om Shala Yoga in Arcata.

E very Wednesday from 12:00 to 1:00 PM. Beginning September 9.

This is a weekly, drop-in style skills group where we will explore tools for relaxation and somatic release in small, bite-sized, and digestible sessions that participants can easily weave into their weekly care routine.

This is an experiential, trauma-informed community healing circle. The focus is on present moment awareness, embodiment and nervous system self regulation.

Pre-registration for the first class is required to review and obtain informed consent for group therapy participation and to gather information about each participant's specific needs, intentions and desired supports.

After the first session, participants can choose how often they would like to attend. This intentional space will be held weekly and we welcome all who are interested in connecting and resourcing in this way to join us. Adult participants of all identities , diagnosis and abilities are welcome. The space and offerings are ADA accessible. Clients working with an individual therapist ARE able to bill a secondary clinician for group therapy.

Individual intake sessions and brief 30-minute check-ins, scheduled at a different time during the week, are available upon request , but are not required for each participant.

08/24/2026

Our next series of Somatic Support Circles for Women with Neurodivergence has a few more spaces open. 🌀 🦋

This circle provides a safe container to explore the different elements of neurodivergence life and to try different coping skills as ways to support self regulation and authenticity in community with others.

Beginning September 8,
Tuesdays at 5:30 for four weeks. Held at Laura Johnson, PhD, RYT-500, TCYM at the Jacoby Storehouse on the Arcata Plaza.

$20 per session, we can bill MedICal/Partnership, Medicare, Aetna and United/Optum Insurance.

Register with the QR Code or email [email protected]

Facilitated by BriAnne Hall MS, LPCC 16362

Reach out if you have questions, and please share with others who may be interested in joining ~

🦢 Check out our previous post for information about the community campout along the Trinity River Oct 3-4

08/23/2026

We hope the Back to School season goes smoothly and joyfully for everyone!

If you or a family member you love is in need of extra support this season, we have a few after school slots open with our graduate student interns at a sliding scale rate $20-$60/hr, pay what you can and no one is turned away for lack of funds. We work with ALL AGES. Our office is stocked with art supplies and games and we are within a stones throw walking distance to the wonderful Arcata Marsh and a nearby playground that's great for exploring emotional and somatic regulation skills.

Outdoor play is so essential for brain development, add some therapeutic play and support into the mix and you've got a really supportive model for youth.

Birdsong Wellness was founded by a mama of 3 who believes the health and wellbeing of our children is foundational to the health and wellbeing of our community!

"THE CHILD WHO HAS FELT A STRONG LOVE FOR HIS SURROUNDINGS AND FOR ALL LIVING CREATURES, WHO HAS DISCOVERED JOY AND ENTHUSIASM IN WORK, GIVES US REASON TO HOPE THAT HUMANITY CAN DEVELOP IN A NEW DIRECTION."

MARIA MONTESSORI

08/18/2026

Please support our teams fundraising Campaign for the Arcata Out of Darkness Walk for Su***de Prevention happening September 27, at 9am on the Arcata Plaza.

08/18/2026

08/18/2026

DHHS is hiring an Extra Help Mental Health Cook to join our team. Duties include cooking meals for patients that align with prescribed nutritional needs, dating and stocking inventory and kitchen cleaning that meets California regulations.

There is currently an open-ended recruitment for this position. Visit tinyurl.com/4wbkcnta to learn more and apply.

08/16/2026

Welcome to the Birdsong Nest Kat🪺🎶

As a mother, musician, teacher, and counselor, Kat carries a grounded presence that is nurturing, encouraging and creative.

Having lived across many countries and cultures, Kat meets each person with depth, humility and compassion. Her presence is friendly, calm and supportive. She's excited to be able to offer counseling support in Humboldt, a place she's called home for almost a decade.

Also, this is is her lovely music in the background~

We are excited and grateful to be able to support her through her journey to become a Licensed Professional Clinical Counselor as a LPCC Graduate Student Intern. (Supervised by BriAnne Hall LPCC16362)

Kat has openings in person in Arcata and via telehealth.

Visit our website to learn more about our services and offerings or scan the QR code to be directed to our referral form and appointment scheduling.

We offer sliding scale pricing and can bill MediCal , no one is turned away for lack of funds, NOTAFLOF.

08/15/2026

Welcome to the Birdsong Nest Kat🪺🎶

As a mother, musician, teacher, and counselor, Kat carries a grounded presence that is nurturing, encouraging and creative.

Having lived across many countries and cultures, Kat meets each person with depth, humility and compassion. Her presence is friendly, calm and supportive. She's excited to be able to offer counseling support in Humboldt, a place she's called home for almost a decade.

We are excited and grateful to be able to support her through her journey to become a Licensed Professional Clinical Counselor as a LPCC Graduate Student Intern. (Supervised by BriAnne Hall LPCC16362)

Kat has openings in person in Arcata and via telehealth.

Visit our website to learn more about our services and offerings or scan the QR code to be directed to our referral form and appointment scheduling.

We offer sliding scale pricing and can bill MediCal , no one is turned away for lack of funds, NOTAFLOF.

10/25/2025

Check out this important dissertation research project request from and please reach out to her if you want to participate!

Repost

“Hello, my name is Mason Marie Tanev, and I am a PhD candidate in the Anthropology and Social Change department at the California Institute of Integral Studies in San Francisco. I am currently recruiting participants for my dissertation research.

My dissertation, From Supervision to Solidarity: Collective Ethics in Underground Psychedelic Practice, explores how underground psychedelic providers organize for solidarity, knowledge transmission, safety, and accountability. In essence, I am interested in how these communities create and sustain ethical systems of care outside of formal state regulation.

Please see the attached flyer for secure contact information. I appreciate how significant it is to request connection from a stranger into a marginalized and often criminalized community. My hope is that my position as both a provider and an activist researcher helps situate this work as from within rather than from above. I am happy to answer any questions about participant safety, confidentiality, or the scope of the research.

Thank you sincerely for your time and any support you may be able to offer.”