Dr. Gina Belton, Palliative Psychology

Dr. Gina Belton, Palliative Psychology Living. Aging. Dying. Grieving. Well and in Balance. Coping with life limiting illness. End of Life & Grief Support. Education. Mentoring. Research. Consulting.

Tending to the work of soul with the complexities intrinsic to aging, life threatening illness, grief , loss and bereavement. Not one breath ahead nor one step behind, working together with Gina Belton PhD, you will experience psychological support from a compassionate companion and empathic witness. Gina’s Indigenous-centric approach is integrative and relational, located in the brave spaces of c

ultural humility and is intentionally inclusive. Together, we will explore what Frank Ostaseski describes as "A restful place in the middle of things"

With Dr. Gina Belton, Palliative Psychology you are invited to:

* Practice genuine self-reflection
* Develop your self-awareness
* Bring your body back into the conversation.
* Deepen your ability to experience tenderness toward yourself and others— above all in the intimate relationships of the dying time. This tenderness will be your guide in navigating stress with illness, as well as grief and loss. A scholar activist and innovative group facilitator, Dr. Belton offers community education in both workshop and retreat settings. These soulful events cover a range of topics from aging to end of life, the thriving caregiver, and the many faces of grief. Gina’s mindful presence cultivates brave spaces for courageous conversations, inviting participants to explore self- compassion and mindful responses in meeting the pressing issues of our life for personal and collective transformation and social change. Gina Belton PhD is core faculty in Mind Body Medicine program at Saybrook University where she also teaches in both the Transformative Social Change and PhD Psychology programs.

08/08/2026

After a su***de loss, I’ve seen people get stuck on one question: why.

A friend once told me about a phone call they had the night before a friend died by su***de.

Just a short conversation, nothing alarming. And for years afterward, my friend carried one sentence: "What if I'd said something different?"

Our mind almost always reaches for a moment it believes it could have changed the outcome.

Grieving a loss from su***de is complicated in this way, and if you’d like to learn more about how to support others or find support if this is a loss you’ve experience….

…I’m doing a free event with Dr. Christine Yu Moutier, MD, Chief Medical Officer at the American Foundation for Su***de Prevention.

Helping With Grief After Su***de: What Helps, What Hurts, and What No One Tells You Thursday, August 20 | 12pm PT / 3pm ET Free.
One hour. And a replay sent to everyone who registers.

I invite you to join us.

Link to register is below.
https://www.davidkesslertraining.com/grief-after-su***de

08/05/2026

Some days can be harder than others, and that's okay. 💙 We see you showing up and giving what you can in each moment and that's enough. Keep going.

Artwork by Lexi Mire

08/05/2026

A gentle and friendly reminder.

07/30/2026
🦋
07/06/2026

🦋

"Talking to Grief" by Denise Levertov.

Ah, Grief, I should not treat you
like a homeless dog
who comes to the back door
for a crust, for a meatless bone.
I should trust you.

I should coax you
into the house and give you
your own corner,
a worn mat to lie on,
your own water dish.

You think I don’t know you’ve been living
under my porch.
You long for your real place to be readied
before winter comes. You need
your name,
your collar and tag. You need
the right to warn off intruders,
to consider
my house your own
and me your person
and yourself
my own dog.

05/26/2026
05/10/2026

Mother's Day Manifesto

I am a bereaved mother. But I am still a mother. My child died, and this is my reluctant path, but it's one I must walk mindfully and with intention. It is a journey through the darkest night of my soul, and it will take time to wind through the places that scare me.

There are times when it feels like every cell in my body aches, longing to be with my child. On days when grief is loud, I may be impatient, distracted, frustrated, and unfocused. I may get angry more easily, or I may seem hopeless. I will shed many, many, many tears. In the beginning, I won’t smile as often as my old self. Most everything hurts some days, even breathing.

But please, just sit beside me.

Say nothing.

Do not offer a cure.
Or a pill, or a word, or a potion.
Witness my suffering and don't turn away from me.

Please be gentle with me.
And I will try to be gentle with me too.

I will not ever "get over" my child's death so please don’t urge me down that path.

Even on days when grief is more quiet, when it isn't standing loudly in the foreground, even on days when I am able to smile again, the grief is just beneath the surface.

There are days when I still feel paralyzed and in disbelief. How is this my life? My chest feels the sinking weight of my child's absence and, sometimes, I feel as if I will explode from the grief.

Losing my child affects me in so many ways: as a woman, a mother, a human being, spiritually, physically, mentally, and emotionally. There are days when I barely recognize myself in the mirror anymore.

Grief is as personal to me as my fingerprint. Don't tell me how I should or shouldn’t be grieving or that I should or shouldn’t “feel better by now.” Don't tell me what's right or wrong. I'm doing it my way, in my time. If I am to survive this, I must do what is best for me.

My understanding of life will change and a different meaning of life will slowly evolve. What I knew to be true or absolute or real or fair about the world has been challenged so I'm finding my way, moment-to-moment in this new place.

Things that once seemed important to me are barely thoughts any longer. I notice suffering more- hungry children, the homeless and the destitute, a mother’s harsh voice toward her young child- an elderly person struggling with the door, an animal being hurt. There are so many things about the world that I now struggle to understand.

There are some questions, I've learned, which are simply unanswerable.

So please don’t tell me that “God has a plan ” for me. Those platitudes slip far too easily from the mouths of those who tuck their own child into a safe, warm bed at night. Grieving families won’t wake up one day with everything ’okay’ and life back to normal. We have a new normal now.

As time passes, I may gain gifts, and treasures, and insights but anything gained was too high a cost when compared to what was lost. Perhaps, one day, when I am very, very old, I will say that time has truly helped my broken heart. But always remember that I am always aware of the presence of my child's absence, no matter how much time has passed.

So this year, on Mother’s Day, don’t forget that I am a mother and I have a child, whose absence, like the sky, is spread over everything as C.S. Lewis said.

Don’t forget to say, “How are you really feeling this Mother’s Day?” Don’t forget that even if I have living children, my heart still aches for the one who is not here —for I am never quite complete without my child.

My child may have died; but my love - and my motherhood - never will. And being a bereaved mother is the hardest job of all.

(c) 1998, 2008, 2019

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Special love to the mamas who have no living children. Our hearts truly truly go with you today, and always.

For all your precious children, and for all the children missing their own mama, who are missed always in all ways.

Address

Arcata, CA
95521

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