Balance for Life Fitness

08/14/2026

Only $130 for all 6 weeks Sign up today https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=day&sLoc=0

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

08/14/2026

https://www.balanceforlifefitness.com/massage-therapy

Balance For Life Fitness Center is locally owned and offers personalized fitness and wellness in Arden Hills. Specializing in Personal Training, Pilates, Yoga, Massage Therapy, and small group fitness classes.

08/14/2026

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby
4-half hour Personal Training sessions $140
4-one hour Personal Training sessions $180
4-1 hour Stretching sessions $160
4-half hour Stretching sessions $120
More about Darby.... https://www.balanceforlifefitness.com/darby
Darby is available these days and times:
Sundays 9-2
Wednesdays 3-8 pm
Thurs 3-8 pm
Fridays 8:30-2 pm
Saturdays 9-2 starting in Sept.
New to BFL or haven't been in for awhile? Start with a free consultation with Julie G (owner of BFL) and she will talk with you about your goals, if you have any injuries so Darby has info about you to prepare for your first session https://www.balanceforlifefitness.com/consultation (or call BFL 651-415-9500)
Note, sessions must be purchased and used with Darby by 9/15/26 for this reduced rate. See less

08/14/2026

We have massage openings tomorrow Sat 8/15 11:15-3 pm with Edina call to schedule 651-415-9500 https://www.balanceforlifefitness.com/massage-therapy

08/10/2026

Interested in doing Pilates on the Reformer machine? No experience needed, sign up for our 6 week Essential Reformer class.
Class is $130 for all 6 weeks and you can sign up online https://clients.mindbodyonline.com/classic/ws?studioid=5604&stype=-114&sView=week&sLoc=0 or call 651-415-9500

Tues 9/8-10/13 9:30-10:25 am
Wed 9/9-10/14 7:05-8 pm
Sun 9/13-10/18 12:35-1:30 pm
Tues 9/15-10/20 4-4:55 pm
Wed 9/16-10/21 9-9:55 am
Max 6 people per class so sign up now to get a spot, classes fill fast!

This is a great entry point into Pilates on the reformer. Each participant will learn the Beginner Pilates movements to get you prepped to enter our Beginner Reformer classes. You will love the low impact, how great it feels to strengthen your core and lengthen your spine. This is an Essential class which means you may be at a Beginner Fitness level or you may be at a higher fitness level but new to Pilates Reformer, either way, this is the place to build your Pilates foundation. You will establish your Pilates foundation: proper use of the reformer, learn the correct techniques to enhance your Pilates workout, understand Pilates cueing, proper breathing, proper body placement and form. Proper technique is essential for you to get the most out of your Pilates classes

07/29/2026

Discount on Personal Training and/or Stretching sessions with Certified Trainer Darby
4-half hour Personal Training sessions $140
4-one hour Personal Training sessions $180
4-1 hour Stretching sessions $160
4-half hour Stretching sessions $120

More about Darby.... https://www.balanceforlifefitness.com/darby

Darby is available these days and times:
Sundays 9-2
Wednesdays 3-8 pm
Fridays 8:30-2 pm

New to BFL or haven't been in for awhile? Start with a free consultation with Julie G (owner of BFL) and she will talk with you about your goals, if you have any injuries so Darby has info about you to prepare for your first session https://www.balanceforlifefitness.com/consultation (or call BFL 651-415-9500)

Note, sessions must be purchased and used with Darby by 9/15/26 for this reduced rate.

07/29/2026

Vote for us for " best of" in our local community
https://www.presspubs.com/shoreview/bestof/ #//
click on health and fitness and on left best gym and best massage and vote for balance for life

07/23/2026

Be the first to read about the latest at BFL Email link

07/13/2026

$20 off Massage, Facebook exclusive special. Book a massage with MT Edina https://www.balanceforlifefitness.com/edina this week only and get $20 off. (must mention you want the FB special when booking 651-415-9500)
Mon 7/13 4:45-8 pm
Thurs 7/16 12-3:30 pm
Fri 7/17 12-3:30 pm
Sat 7/18 12-3
Sun 7/19 10-3

06/26/2026

We have Massage openings, give us a call to schedule. First time in for a massage at BFL, you get $15 off.

We have openings on June 29th and 30th and July 1st, 2nd, and 3rd.

https://www.balanceforlifefitness.com/massage-therapy