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Iron Flow Health and Wellness

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Ardmore, OK
Iron Flow Health and Wellness

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Faith-based health & wellness. Yoga • Strength • Mobility • Recovery. Proverbs 27:17 💙💪🧘

Helping you move with purpose, build resilience, and grow stronger in body, mind, and spirit.

11/06/2026

📣 IRON FLOW WEEKEND UPDATE 📣

Friday: No noon class at Metroflex. Brandi has laryngitis and no voice—thank you for understanding! 😶😵‍💫

Saturday: Our Full Body Flow classes at the Iron Flow Studio and Metroflex are moving to the Pecan Festival! Join us at 10:00 AM at the Train Depot in downtown Ardmore. Meet in front of the big train! 🚂

The class is free and open to everyone—come see what yoga is all about! Bring your own mat if you have one; we’ll have a few available too.

Sunday:

* 1:00 PM: Make-up class at Metroflex
* 7:00 PM: Reset & Restore at the Iron Flow Studio

Come celebrate Iron Flow at the Pecan Festival! The Veterans Parade and Ceremony will follow, and vendor booths will open after the ceremony. 🇺🇸🧘‍♀️

11/03/2026

Today’s the day! ✂️🎀

We are officially cutting the ribbon at Iron Flow Health and Wellness, and we would love for you to celebrate with us!

Join us TODAY at 10am as we celebrate this new chapter, the community that has supported us, and everything that’s still to come!

📍 300 E. Main St., Ardmore, OK

11/02/2026

LET’S DO IT AGAIN! 🎉

You guys showed up and showed out for our Open House and we’d love to have you again for our Ribbon Cutting with the Ardmore Chamber of Commerce🎀✂️

Tomorrow, November 3rd, at 10am is the time and our studio at 300 E Main. St is the place! We cannot wait to see you!

10/28/2026

THANK YOU to everyone who took time out of their evening to come to Iron Flow’s Open House! It made my heart so happy and excited to share it with the rest of our community 🧘🏻‍♀️

For class information, please feel free to check out the website in our bio 🤍

10/27/2026

We can’t wait to welcome you to our Grand Opening happening NOW! 😍

Snacks, drinks, giveaways, demos, and so much love! 🤍

10/27/2026

The studio we love so much can now be the studio you love so much 🫶🏼

Join us at our Grand Opening tonight, October 27th at 6pm for food, music, fellowship, demo mini classes, and LOTS and LOTS of door prizes worth $1000’s with a Grand Prize drawing for a Spa/Wellness Bundle worth over $250 alone!! 😍

We can’t wait to see you 🧘🏻‍♀️

10/26/2026

A dream in the making, and tomorrow we finally get to celebrate! 🤍

Join us for Iron Flow’s Grand Opening & Open House! We’ll have food, tons of door prizes, and even a little yoga demonstration if you want to give it a try!

🗓 Tuesday, October 27 | 6 PM
📍 300 E. Main Street, 2nd Floor | Ardmore

Whether you’re new to yoga or already part of our Iron Flow family, we’d love for you to stop by and celebrate with us! 🤍

10/23/2026

Let us paint a picture for you🍂🧘‍♀️

Crisp fall air, beautiful autumn colors, the peaceful sound of water, and you flowing through yoga on a boat.

Boat yoga with Iron Flow is calling your name! Check out our website to learn more! ironflowwellness.com

Address

Ardmore, OK
73401-73403

Website

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