Full Plate Living

Directions Website Contact the practice

Full Plate Living We're a passionate group driven to improve the health and vitality of people to live more meaningful lives.

Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.

Beets are more than just a colorful addition to your plate; they’re packed with nutrients that can support your overall ...
09/28/2026

Beets are more than just a colorful addition to your plate; they’re packed with nutrients that can support your overall health. Their natural nitrates may help improve blood flow to the brain and support healthy blood pressure, while their antioxidants and anti-inflammatory compounds help protect cells from damage. Beets are also rich in fiber, which supports digestion and a healthy gut. And while more research is needed, some of their plant compounds show promising anticancer properties. Simply put, adding beets to your diet is an easy and delicious way to boost your brain, heart, gut, and overall health.

Simply put, adding beets to your diet is an easy and delicious way to boost your brain, heart, gut, and overall health. Check out these recipes.

Okra may be small, but it packs a powerful nutritional punch. It’s a good source of fiber, vitamins C and K, folate, mag...
09/25/2026

Okra may be small, but it packs a powerful nutritional punch. It’s a good source of fiber, vitamins C and K, folate, magnesium, and antioxidants. The fiber and mucilage in okra may support heart health and healthy blood sugar levels, while its antioxidants help protect your cells from damage. With so many nutrients in one low-calorie food, okra is an easy way to add more goodness to your plate.

The fiber and mucilage in okra may support heart health and healthy blood sugar levels, while its antioxidants help protect your cells from damage. With so many nutrients in one low-calorie food, okra is an easy way to add more goodness to your plate.

We all know we should eat more vegetables, but during the summer, they don't always sound all that exciting. However, ju...
09/22/2026

We all know we should eat more vegetables, but during the summer, they don't always sound all that exciting. However, just a little time on the grill or in the oven can turn ordinary veggies into something seriously delicious! This week, we're sharing five easy ways to add grilled or roasted vegetables to your meals and pack in loads of flavor.

Grill up some veggies this summer and enjoy them in these 5 delicious recipes.

***Upcoming Workshop***Physical activity is one of the most well-established determinants of health, with scientific res...
08/26/2026

***Upcoming Workshop***

Physical activity is one of the most well-established determinants of health, with scientific research consistently showing the tremendous benefits of moving more—for both our bodies and our minds.

In this engaging workshop, we’ll explore why movement is so powerful and, importantly, how we can build more of it into our busy lives. Come along to “Why You Should Move It, Move It!” for an enjoyable, evidence-based session packed with practical takeaways to help you move more and set yourself up for success.

Date: Tuesday, September 15, 2006
Time: 6:00pm CDT

Register Now!

Dr. Darren Morton explores why movement is so powerful and how we can build more of it into our busy lives.

Summer squash, including zucchini and yellow squash, are versatile summer vegetables with edible skin, in season from Ju...
08/26/2026

Summer squash, including zucchini and yellow squash, are versatile summer vegetables with edible skin, in season from June through October. They're loaded with nutrients like vitamins B6 and C, and their colorful skins provide beta-carotene to help support healthy skin, eye health, and your body's natural healing. Check out these delicious recipes to find a new favorite!

Discover simple summer squash recipes, plus Full Plate Meal tips for pairing zucchini and yellow squash with satisfying 25% foods.

This week, we’re here to help with simple, practical resources to make eating out feel a lot easier (and more delicious!...
08/21/2026

This week, we’re here to help with simple, practical resources to make eating out feel a lot easier (and more delicious!).

Discover high fiber restaurant meals at Chipotle, Cava, Starbucks, Olive Garden & steakhouses so you can build easy, satisfying and healthy meals.

In this cooking demonstration, Registered Dietitian Adante Hart shares surprising recipes that incorporate beans and len...
08/20/2026

In this cooking demonstration, Registered Dietitian Adante Hart shares surprising recipes that incorporate beans and lentils into everyday favorites, making it easy to boost fiber, support gut and heart health, and enjoy delicious, budget-friendly meals.

Discover creative ways to enjoy one of nature's most nutritious foo...

Need a little inspiration when meal planning? We asked the Full Plate Living team to share their favorite staple recipes...
08/14/2026

Need a little inspiration when meal planning? We asked the Full Plate Living team to share their favorite staple recipes, and we're excited to pass along five delicious picks that have earned a regular spot on our menus.

Healthy, high-fiber staple recipes from the Full Plate Living team, from bean salads to Thai curry and chickpea cookie dough for simple, satisfying meals.

With summer officially here, we are enjoying the flavors of all the fresh, peak-season produce! This week, we’ve put tog...
08/07/2026

With summer officially here, we are enjoying the flavors of all the fresh, peak-season produce! This week, we’ve put together a collection of salad recipes that are hearty enough to keep your kitchen stove off. We hope these vibrant, flavor-packed dishes bring delight to your table this week!

Enjoy 5 summer salad recipes packed with fresh produce, beans, and whole grains to keep your kitchen cool while you build filling, high‑fiber Full Plate meals.

Ready to help your community, patients, or employees live healthier lives? This webinar provides a guided tour of all th...
08/07/2026

Ready to help your community, patients, or employees live healthier lives? This webinar provides a guided tour of all the free nutrition resources available through Full Plate Living. Whether you are an experienced facilitator or looking to start a program for the very first time, this session will give you everything you need to succeed.

Discover how to use Full Plate Living nutrition resources to help your community or patients live healthier lives.

Address

PO Box 1269
Ardmore, OK
73402

Website

Alerts

Be the first to know and let us send you an email when Full Plate Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Full Plate Living:

Shortcuts

Share