BASE Physical Therapy & Wellness

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BASE Physical Therapy & Wellness BASE Physical Therapy and Wellness is built to be different. Performance PT in Argyle, Texas.

10/14/2026

🚨 BASE ELITE PERFORMANCE PACKAGES ARE ALMOST HERE! 🚨

Our biggest deal of the year is dropping soon, and trust us — you don’t want to miss this one. 👀

🔥 Here’s what’s coming:
💪 Initial evaluation for just $99 (normally $249)
💪 Get 12 visits for the price of 10
💰 $560 IN TOTAL SAVINGS!

Whether you’re chasing PRs, getting back to the activities you love, or investing in your long-term performance, this is your chance to build your BASE. 💥

📩 Want first dibs? Get on our email list before the deal drops!

👉 Link in bio to sign up. Don’t wait until it’s too late!

09/30/2026

Our 21 Day BASE Challenge starts tomorrow!

We are so excited about this. We love to get people moving because movement is medicine. We also love a little friendly competition and have a feeling most of you do too 😉

So when we found a challenge app that allows our people to participate completely FREE and gives you encouragement along the way we knew we had to put this together for our people (aka YOU!)

1. Download the Count.It Journey app
2. Create your account
3. Connect your favorite tracker
4. Get your steps in!

If you see this late, we still want you to participate!
If you can’t hit 10,000 steps right now, we still want you to participate!

It’s not about a finish line, it’s about coming together to get a little more active than you typically would. And when we track things, those things tend to improve!

"But I feel fine."We hear it all the time, usually right around the point where things are finally starting to click. An...
09/29/2026

"But I feel fine."

We hear it all the time, usually right around the point where things are finally starting to click. And honestly, we get it. When the pain quiets down, it feels like the job is done.

Here's the thing though. You wouldn't stop your antibiotics on day three because the fever broke. Feeling better and being better aren't the same thing.

Pain is often the last thing to show up and the first thing to leave. It quiets down long before whatever caused it has actually been dealt with. It's why a problem can settle down, then show back up a few months later when you get busy again.

The point of PT was never just to make the pain stop. It's to find what was driving it and change it. So we keep working on mobility, strength, coordination, and how you actually move when you're under load and thinking about something else entirely.

We're trying to make sure that when you're done with PT, you don't just feel fine. You feel your best.

If surgery is on the table, you're allowed to ask questions before you say yes. Good surgeons expect it. Here are three ...
09/29/2026

If surgery is on the table, you're allowed to ask questions before you say yes. Good surgeons expect it. Here are three we'd want you to ask.

First, what happens if I don't have this surgery? Sometimes the answer makes it obvious that surgery is the right call. Sometimes there's a conservative path worth trying first. Either way, you should know which situation you're in.

Second, when does rehab start and what does it look like? Often sooner than people expect. Walking into surgery already knowing the plan makes those first few weeks a lot less confusing.

Third, what exactly am I getting back to? Walking without pain and getting back on the field are two very different finish lines. Make sure you, your surgeon and your PT are all aiming at the same one.

None of this is about talking anyone out of surgery. Plenty of people need it, and a good result often starts with a good surgeon. It's about walking in informed instead of just hoping it goes well.

If you're facing a decision like this, send us a message. We're glad to talk through what recovery would actually look like for you.

09/26/2026

Do you leak when you jump, run, or lift? Feel pressure/heaviness? Or just want to understand your pelvic floor better?

We’re covering bracing, jumping, lifting, squatting, running + the pelvic floor at our upcoming workshop at CrossFit Iron Country.

Want the registration link? Comment “PELVIC” and I’ll send it to you!

09/23/2026

Just a small business owner trying to figure out the algorithm to share info 🙃

If you haven’t heard - we are doing a 21 Day BASE Challenge. We challenge you to get active and increase your step count for 21 days. If you hit 10,000 a day, you’ll be entered into our grand prize giveaway! 🎉

We will have incentives along the way so even if 10,000 seems unattainable, we still want you to participate! The whole goal is to get you more active and build a habit of fitting in a little more movement in your day. 🚶‍♀️

How do you sign up?
1. Download the Count.It Journey app
2. Plug in our challenge code: 42b9
3. Connect your favorite activity tracker
4. Get your steps in from Oct 1-21!

Feeling competitive? The app has a live tracker where you can see when you pass your friends 👀😆

See you on the leaderboard!

21 DAYS. ONE SIMPLE GOAL: MOVE MORE.Our 21-Day BASE Challenge starts soon! 🔥For 21 days, we’re challenging you to get yo...
09/22/2026

21 DAYS. ONE SIMPLE GOAL: MOVE MORE.

Our 21-Day BASE Challenge starts soon! 🔥

For 21 days, we’re challenging you to get your steps in, build consistency, and make movement a daily habit.

And remember: 10,000 steps isn’t required. Whether you hit 3,000 or 13,000, showing up matters.

🏆 Prizes for consistency + improvement
📅 21 days of movement
💪 One step closer to building a stronger BASE

Ready to step it up? Let’s go. 👟

09/18/2026

Another CrossFit shoulder rehabbed. 💪

Rehab isn’t about avoiding the movements that hurt forever.

It’s about figuring out why it hurts, building the capacity to handle the demands of the movement, and earning your way back to what you love.

Corrective exercise ➡️ strength ➡️ capacity ➡️ kipping pull-ups.

The goal isn’t just to feel better.

The goal is to get you back to doing your thing.

Here's something you don't often hear from a clinic: more visits doesn't automatically mean more progress.We're not agai...
09/17/2026

Here's something you don't often hear from a clinic: more visits doesn't automatically mean more progress.

We're not against frequent visits. Sometimes that's exactly what someone needs, especially early on or after surgery. But somewhere along the way visit count became the measure of good care, and it isn't.

Think about the math. If you're here an hour a week, that's one hour. The other 167 are yours. How you load the tissue, how you sleep, whether you're doing your exercises the way they were meant to be done, that's where a lot of the change actually happens.

So we spend your hour teaching, not just treating. You leave knowing what you're doing, why you're doing it, and what it should feel like. If a plan only works while you're in the building, it isn't much of a plan.

Curious how we'd approach what you're dealing with? Send us a message.

09/17/2026

They forgot to include this in the “Top 10 Things You Need to Do as a Small Business Owner” manual 🙃

IYKYK

Address

802 Crawford Road
Argyle, TX
76226

Telephone

+19404649298

Website

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