Rooted Healing Therapy

Rooted Healing Therapy Compassionate therapy for moms, trauma & anxiety. EMDR & postpartum support in Northlake & DFW.

Here is another look at PTP! A dream that was stirred last year… has become a reality. Save and share this with any mama...
09/02/2026

Here is another look at PTP! A dream that was stirred last year… has become a reality. Save and share this with any mamas you know! Support is available! And if you feel inclined to sponsor a mom - PTP wouldn’t exist without your support!

Together we get to provide moms a new level of support and remove barriers at the same time!



🔗 in bio!

09/01/2026

ANNOUNCEMENT 📣….The time has come!!! Ive been saying something big is coming - Introducing Postpartum Therapy project!

Postpartum Therapy Project is a nonprofit 501 (c)(3) aimed at bridging the gap in maternal mental healthcare.

We provide biweekly therapy for moms in the postpartum year - that is fully covered!

I had this dream…and it’s coming true.

So excited to share this dream and passion!

Www.postpartumtherapyproject.com

Support is here! Now serving moms in Texas!

09/01/2026

Don’t worry, I didn’t forget…. Announcement is still coming! Get ready for it! This is something that has been so near and dear to my heart and inspired by the work that I do! So circle back later today for the BIG NEWS!!! 🌟🌟🌟





Day 1 of the Nurturing Mamas Network 2026 conference! Always such a blessing to see Dr. Olivia Wedel • Helping Optimize ...
08/29/2026

Day 1 of the Nurturing Mamas Network 2026 conference! Always such a blessing to see Dr. Olivia Wedel • Helping Optimize Postpartum Experiences in person! As a mom, therapist, and therapist for moms- these trainings continue to inspire my personal and professional growth. Looking forward to Day 2!

08/27/2026

Hi everyone, It’s been a little quiet around here!

I took a much-needed break from social media over the summer to slow down, be present, and spend time with my family. But I’m officially back- and I’m so excited for what’s ahead.

There have been some really meaningful things happening behind the scenes at Rooted Healing, and very soon I’ll be sharing an announcement that is incredibly close to my heart.

It’s something that has been on my heart for quite some time, and I can’t wait to finally let you all in on it!

For now, I’ll just say… stay tuned. Something special is coming.

- Bri
Rooted Healing Therapy

Today, I had the honor of being at the .to.mama Postpartum Workshop- a truly special event dedicated to supporting mothe...
06/07/2026

Today, I had the honor of being at the .to.mama Postpartum Workshop- a truly special event dedicated to supporting mothers and families during one of life’s biggest transitions.

One of the things I love most about events like this is the opportunity to connect families with local providers, resources, and support systems that can make a meaningful difference in the postpartum journey. Postpartum awareness matters, and no family should have to navigate the challenges of new parenthood alone!

Thank you to everyone who attended, shared their stories, and helped create such a welcoming and supportive space for moms! It is a privilege to be part of this amazing community! 💕

05/28/2026

To the tired mama carrying more than anyone realizes…

The mental load of motherhood is heavy.

The remembering.
The planning.
The constant thinking ahead.
Keeping track of everyone’s needs while quietly pushing your own to the side.

And sometimes it’s not even the physical tasks that are exhausting- it’s the never-ending responsibility of holding everything together mentally and emotionally.

If you’ve been feeling overstimulated, short-tempered, emotionally drained, anxious, or like your brain never fully shuts off… you’re not failing.

You’re carrying a lot.

You don’t have to earn rest.
You don’t have to wait until you completely fall apart to deserve support.

Sometimes the strongest thing a tired mama can do is admit:
“This is hard.” Or “I’m tired” - AND neither of those things mean you are not grateful. Both experiences can be true.

Don’t forget - support is available!

05/27/2026

Hey mama- Intrusive thoughts can feel a lot like a speedboat ripping across the water- fast, loud, intense, and impossible to ignore.

But just because a thought shows up with force… doesn’t mean it’s true, dangerous, or a reflection of who you are.

One of the biggest traps with intrusive or OCD thoughts is feeling like you have to figure them out, analyze them, or make them stop immediately.
That urgency is often what keeps the cycle going.

✨ Instead, try this:
“Just because my brain sent me this thought doesn’t mean I have to engage with it.”

You are allowed to notice a thought without giving it your full attention.
You are allowed to let it pass like a boat moving across the water - without chasing it down.

Healing often starts when we stop treating every thought like an emergency.

Ready to stop the cycle and feeling empowered in motherhood! I’m accepting new clients in TX and CA!

Today, we pause to remember and honor the men and women who gave their lives in service to our country. 🇺🇸Memorial Day c...
05/25/2026

Today, we pause to remember and honor the men and women who gave their lives in service to our country. 🇺🇸

Memorial Day can hold many emotions - gratitude, grief, pride, longing, heartbreak, remembrance.

For some, today is a gathering with family and friends.
For others, it’s a quiet ache for someone deeply missed.

At Rooted Healing Therapy, we want to acknowledge the weight that days like today can carry. Grief doesn’t always look the same, and remembrance can show up in both loud and quiet ways.

As you move through today, may you give yourself permission to feel what’s present - whether that’s joy, sadness, gratitude, heaviness, or all of it at once.

We remember.
We honor.
We hold space for those who carry loss.

You are seen 💕





05/22/2026

This week was my birthday -

And over the last week or so, I’ve been a little quieter on here.

Honestly? I’ve just been taking some space.
Resting a bit.
Being human.
Trying to practice the same things I encourage other moms and women to do too.

And somehow that feels fitting to acknowledge during Maternal Mental Health Awareness Month.

Because mental health awareness isn’t just about statistics or education posts.
It’s also about recognizing our limits.
Listening to ourselves.
Allowing space to pause without guilt.

We are not meant to constantly perform, produce, give, and pour out endlessly.

Sometimes support looks like therapy.
Sometimes it looks like asking for help.
And sometimes it simply looks like stepping back for a moment and letting yourself breathe.

I’m grateful to be back on here with you all.
And grateful for the reminder that we’re allowed to be human too.

As we head into the weekend - what can you do to rest, recharge, and let your humanness have some space?

Address

300 FM 407 E Ste #200
Argyle, TX
76226

Telephone

+19498367178

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