Lampstead Counseling

01/12/2023

We must be the regulated adult...

12/24/2022

Lampstead Counseling reminds you to take care of your mental health this holiday season. We are here for you.

12/24/2022

!!PLEASE SHARE!! Lampstead Counseling is here to remind you that YOU MATTER. If you or a loved one is in crisis call or text 988 for help.

09/10/2019

R U OK? is an Australian non-profit su***de prevention organisation, founded by advertiser Gavin Larkin in 2009. It revolves around the slogan "R U OK?" (are you okay), and advocates people to have conversations with others. The organization has a dedicated R U OK?Day, held annually on the second Thursday of September, which encourages Australians to connect with people who have emotional insecurity, to address social isolation and promote community cohesiveness.

R U OK? Day is our (Australia) national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.

This year in the build-up to R U OK?Day we’re encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK?

We want everyone to feel confident they know the signs someone might need support by listening to what they’re saying, seeing what they’re doing or knowing what’s going on in their life. Whenever you notice a change, no matter how small, we want you to trust your gut and start an R U OK? conversation.

It does work. We could use a program like this here in the US.

09/10/2019

More humans need access to better mental health support, even the ones providing it.

Please take care of your own mental health.

Please.

Gregory Eells, 52, came to Penn six months ago to lead the department that counsels students with mental health problems.

09/10/2019

😜

09/10/2019

09/10/2019

When we are emotionally hurting, it’s important to hold on the the light.... 💡

But what is the light and what does it look like?

For some it can be family/friends, for others it’s picking a hobby up again, perhaps it’s music, therapy, stepping into nature or even time out to recharge!

When we are well and our light is shining so brightly... share that light - that light is someone else’s hope, that could be someone else’s second chance, last chance... that light can ignite the spark for life again.. let it shine!