Centered Valley Yoga & Fitness

04/27/2026

Since I had to close the studio, i've been training clients at my home gym and working on the retreats I've always dreamt of having.
This summer, I will be announcing retreat dates at the Gates of the Mountains! Two nights and two days of hiking, kayaking, pontoon ride, fishing, wildlife, yoga, breathtaking views and more!
Stay tuned for more🌄

01/20/2026

Practice with me! 🧘‍♀️🕉
(Unfortunately video cut off right before the ending) 😫

01/18/2026

Open invitation to you all! Learn to make some sweet protein treats! Cheesecake cups and cookie dough and peanut butter chocolate bars ! And receive a gift for being my guest! Message me! 💛

11/24/2025

Im selling a handful of yoga set ups!
One Node Bolster, 2 blocks, strap, and a blanket of your choice. $60
Add a yoga mat to the set $70 🤩
Lightly used and great shape!
I will also have a few barbell setups for sale.
$80 (54lb)

11/17/2025

Namaste Yogis.
After much thinking, dealing with health issues and crunching the numbers i will have to close the studio. I am heartbroken to leave that beautiful space. But also, my heart is full, you all made every class special. I want to Thank everyone who supported me! And thank you for practicing yoga with me! Much Love!

11/13/2025

I apologize for classes having to be canceled this past week due to covid!
But we are back on for Saturday 10am!

11/09/2025

11/07/2025

🧘‍♂️🧘‍♀️🧘 Weekend Classes
Saturday 10-11am Gentle Yoga with Lisa
Sunday 6-7pm Restorative Yoga (no standing poses) with Kristy

11/02/2025

Sorry about that 🧱.

10/31/2025

Dont forget! Saturday morning 10 am Gentle Yoga starts TOMORROW! Sign up and try out Lisa's class! See you there!

Scaring stress away, one deep breath at a time 🌙
Wishing you a calm, cozy, and happy Halloween from all of us at Slightly Buddha 🎃