Balanced Earth Energy Healing

09/08/2026

It's been a wild summer! 🌞

I didn't actually disappear into the woods (although it sounds pretty nice).

The last few months have been BUSY (in the best possible way)!

We said goodbye to our Long Grove space, I started taking clients at Family Tree Holistic Health, referrals have doubled, and I've been happily busy doing what I love: taking care of feet and taking care of people.

Somewhere along rhe way, social media got pushed pretty far down on my to-do list.

But I'm ready to come back. And what better time than September? I LOVE the 'ber months and Reflexology Week is just around the corner.

So... hi again! 👋 I'm glad you're here.

04/18/2026

We're excited to be adding RLD to our list of services!

Thank you so much for sharing your passion and knowledge in such an amazing course.
💫

03/08/2026

Turns out tiny me already had a wellness routine figured out.

Naps ✔️
Chocolate ✔️
Sunshine ✔️
Animals ✔️
Music ✔️
Grounding ✔️

Now that I'm a reflexologist my self-care advice hasn't changed much. 😊

Yes, I work on your feet (and your face). But I also spend a lot of time reminding people to slow down, rest, get outside, laugh, and take care of the human attached to those feet.

Swipe through for the official childhood-approved self-care plan. 👣

Be honest: which one do you need more of in your life?

03/03/2026

Are you close to burn out?

Take the step to prioritize your self-care. 👣

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.

01/28/2026

Why do feet feel like ice in winter? 🧊
When it's cold, your body focuses on keeping your vital organs warm, and your feet can get left out.

Reflexology helps encourage circulation and relaxation, which can support warmer, happier feet.

So add some cozy socks at home and some TLC for your feet. Your entire body will thank you.

01/04/2026

January isn’t meant for rushing or forcing change. It’s a season for slowing down, resting, and moving with the rhythm of winter. It's ok to stop putting pressure on yourself to make resolutions.

The solar plexus reflex helps support calm, digestion, and the nervous system.
Gently hold this point on either foot for 30–60 seconds.
Breathe slowly and deeply.
Repeat on the other foot.

12/07/2025

Long Grove turned into a true Winter Wonderland today. ❄️
Outside: snow-dusted magic and sunshine.
Inside: the coziest reflexology rooms.

Whether you're braving the snow or simply craving a calm moment, we've got a cozy retreat for you on these cold winter days and nights. 🕯👣✨️

11/17/2025

Early sunsets make the reflexology room feel extra magical this time of year. ✨
Soft light, warm candles, and a quiet place to exhale.

10/30/2025

The beauty of this season is in the stillness. 🍂

As the days grow shorter, nature invites us to slow down. To pause, breathe, and let go of what we no longer need.

A reflexology session can help you reconnect with your body's natural rhythm and calm your mind.

Sp take a moment for yourself this autumn. You deserve it. 👣✨️

🍁