HealthFit

06/03/2026

Most people focus on training harder—but recovery matters too.
Whether you’re an active adult, golfer, pickleball player, runner, or parent of a young athlete, how well your body recovers can impact mobility, performance, and how you feel day to day.

Here is why recovery matters and why we’re excited to host our upcoming FREE workshop on Sports Recovery & LIMFA® Therapy.
📅 June 15
⏰ 6:15 PM
📍 Arlington Heights
🔗 Register at: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066
HealthFit, Arlington Heights 847-873-0032.

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06/03/2026

Most people spend a lot of time thinking about training, exercise, and performance—but not enough time thinking about recovery.

Whether you're an active adult, a weekend warrior, or the parent of a young athlete, how well your body recovers can impact how you feel, move, and perform.

In this short video, I share why recovery matters and why we're excited to host our upcoming FREE workshop on sports recovery and LIMFA® Therapy.

📅 Monday, June 15
⏰ 6:15 PM
📍 HealthFit – Arlington Heights

🔗 Register here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066
Or call 847-873-0032

Share this with someone who stays active or has a young athlete in the family.

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06/02/2026

Many people think of Shiatsu as simply a way to relax. While it is deeply calming, the benefits often go much further.

Shiatsu is designed to support the body's natural ability to heal and restore balance, which may help with:

✔ Chronic tension and muscle tightness
✔ Stress and anxiety
✔ Sleep challenges
✔ Fatigue and low energy

When your body is under constant stress, it can affect how you feel, move, and function. Shiatsu works to encourage relaxation while supporting overall well-being from the inside out.

Imagine feeling calmer, sleeping better, and moving through your day with less tension and more energy.

"Which of these would help you most right now: less stress, better sleep, or more energy?"

Curious about Shiatsu? We'd love to answer your questions.

📞 847.873.0032
🌐 www.healthfitmovement.com

05/30/2026

What is Shiatsu? 🌿

Shiatsu is a therapeutic, hands-on approach designed to help restore balance within the body through gentle, focused pressure techniques.

Many people seek Shiatsu to help:
✔ Relieve tension
✔ Improve circulation
✔ Support natural healing
✔ Reduce stress and promote relaxation

Unlike traditional massage, Shiatsu focuses on whole-body wellness and nervous system support — helping you feel calmer, lighter, and more restored.

Curious if Shiatsu is right for you?
We’d love to help you learn more.

📞 847.873.0032
🌐 www.healthfitmovement.com

05/29/2026

Sore longer than you used to be?

Recovery becomes more important as we stay active — whether that means workouts, golf, pickleball, running, or kids involved in competitive sports.

Inflammation, muscle fatigue, and slower healing can affect:
✔ Performance
✔ Mobility
✔ Energy
✔ Recovery between activities

That’s one reason more athletes and active adults are exploring therapies that support the body’s natural healing and recovery process.

Join us for our FREE workshop on sports recovery and LIMFA® Therapy:
📅 Monday, June 15
⏰ 6:15 PM
📍 1800 E Northwest Highway, Arlington Heights

Self Register at: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066

05/28/2026

Join us for a FREE workshop to learn how LIMFA® Therapy may help support faster recovery, reduced inflammation, improved mobility, and natural healing for active adults and young athletes.

Perfect for:
🏓 Pickleball players
🏀 Athletes
🏌️ Golfers
🏃 Runners
💪 Active adults

Feel free to share with friends, teammates, or sports parents who may be interested!

Self Register here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066

05/26/2026

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04/21/2026

If you have not registered, now is your chance! It's happening Wednesday at 6:15 pm and you dont want to miss it! Learn more: https://wix.to/jDeHu1j
Registration Link: https://bit.ly/StrongBonesandJointsworkshop

04/20/2026

Did you know that nearly 20% of women over 50 have osteoporosis—and most don’t even know it?

This “silent condition” often shows no symptoms until a fracture occurs… and even simple movements like bending or coughing can lead to injury.

At HealthFit, we’re excited to introduce Limfa Therapy—a non-invasive, drug-free approach designed to support bone health at the cellular level.

✔️ Stimulates natural bone-building activity
✔️ Helps slow bone loss
✔️ No medications or long-term side effects

👉 Join us for a FREE educational workshop to learn more:
📅 Wednesday, April 22
🕕 6:15 PM
📍 HealthFit - Fit U Center

Limited seating available—
reserve your spot today here:
https://bit.ly/StrongBonesWorkshop
or call
📞 847.873.0032

04/15/2026

The Silent Bone Health Risk Most Women Miss

Why This Matters: