First Step Foot Care

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First Step Foot Care www.firststepfootcare.com First Step Foot Care was founded in 1991 by Dr. James P.

Flood with the aim of providing the highest quality specialist service for the diagnosis and treatment of all foot and ankle problems. Dr James Flood and his associates are dedicated specialists in problems affecting the foot and ankle and have over forty years of combined experience. Dr. Flood’s quality team of physicians provide a comprehensive service of care for patients with all types of foot and ankle problems. This includes sports injuries (including high level / elite sports men and women), trauma, arthritis, metatarsalgia, diabetic care, and reconstructive foot surgery.

10/08/2026

Myth: Foot pain is just part of getting older. ❌
Fact: Foot pain is a signal, not a sentence. âś…

This , we're clearing up common foot myths. Heel pain, numbness, swelling, or nail changes all have causes, and many have simple treatments.

If something hurts or looks different, don't wait it out. Ask us. 🦶

Learn more about our services: https://hubs.li/Q04zFCWD0

Crisp air, pumpkins, and plenty of miles! 🍂In collaboration with Ankle & Foot Surgery, LLC the Foot Surgery and First S...
10/01/2026

Crisp air, pumpkins, and plenty of miles! 🍂In collaboration with Ankle & Foot Surgery, LLC the Foot Surgery and First Step Foot Care teams had a blast at the Pumpkin Fun Dash 5K/10K, cheered on by our wonderful families. We're so glad to support Northwest Center Against Sexual Assault and the difference they make in our community. Congrats to all the finishers!

Step into fall with better support! 🍂From everyday comfort to staying active throughout the season, supportive OTC produ...
08/27/2026

Step into fall with better support! 🍂

From everyday comfort to staying active throughout the season, supportive OTC products can help you put your best foot forward.

Save 20% on all OTC products from August 24 through September 18, 2026.

This promotion is available at the following First Step Foot Care locations:
• Arlington Heights
• Des Plaines
• Wauconda

Contact your nearest office for product availability.

Roses are red 🌹, violets are blue 💙… healthy feet make everything better, especially you.
02/13/2026

Roses are red 🌹, violets are blue 💙… healthy feet make everything better, especially you.

Love your feet this Valentine’s Day 💕 They support you every step of the way, treat them with the care they deserve.
02/11/2026

Love your feet this Valentine’s Day 💕 They support you every step of the way, treat them with the care they deserve.

This February, show your feet a little love. Healthy feet mean more comfort, confidence, and movement all year.
02/09/2026

This February, show your feet a little love. Healthy feet mean more comfort, confidence, and movement all year.

Walking together is one of the best Valentine’s traditions 💕 Just make sure your feet are ready for it.
02/06/2026

Walking together is one of the best Valentine’s traditions 💕 Just make sure your feet are ready for it.

Staying active this winter? ❤️ Supportive shoes and healthy feet keep you moving all season long.
02/04/2026

Staying active this winter? ❤️ Supportive shoes and healthy feet keep you moving all season long.

Numbness, tingling, or cold toes? ❄️ These can be signs of circulation or nerve issues, don’t ignore them.
02/02/2026

Numbness, tingling, or cold toes? ❄️ These can be signs of circulation or nerve issues, don’t ignore them.

Step confidently into the new year; pain-free, supported, and ready for whatever 2026 brings. 👣✨
01/30/2026

Step confidently into the new year; pain-free, supported, and ready for whatever 2026 brings. 👣✨

Address

149 W Rand Road
Arlington Heights, IL
60004

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5:30pm
Thursday 8am - 5pm
Friday 8am - 3pm

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