Endeavor Health Fitness & Wellness - NCH

Endeavor Health Fitness & Wellness - NCH Visit our website at www.endeavorhealth.org/services/fitness-wellness-centers/nch
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Join Personal Trainer, Khaliah on Tuesdays for Glute eccentric classes in our Aerobic Studio!GLUTE BUILDER with KhaliahT...
08/17/2026

Join Personal Trainer, Khaliah on Tuesdays for Glute eccentric classes in our Aerobic Studio!

GLUTE BUILDER with Khaliah

Tuesdays

Time: 10:25 a.m. – 11:10

Location: Aerobic Studio

Duration: 45 minutes

Strengthen and sculpt your glutes with a focused lower-body workout designed to build strength, improve stability, and enhance muscle tone. Expect a challenging class that leaves you feeling stronger and more confident.

GLUTE BUILDER EXPRESS with Khaliah

Tuesdays

Time: 5:45 p.m. – 6:15 p.m.

Location: Aerobic Studio

Duration: 30 minutes

A quick, focused lower-body workout designed to strengthen and sculpt your glutes. Expect targeted movements, an effective burn, and a challenging session that delivers results in less time.

NEW GROUP EX CLASSES TO TRY IN AUGUSTJoin Beth first thing Monday morning for a 30 minute step class to start your week ...
08/16/2026

NEW GROUP EX CLASSES TO TRY IN AUGUST

Join Beth first thing Monday morning for a 30 minute step class to start your week out on the right foot!

STEP EXPRESS with Beth

Mondays

Time: 7:30 a.m. – 8:00 a.m.

Location: Aerobic Studio

Duration: 30 minutes

Retro-fit your routine with this high-energy, 30-min step class! We've packed classic step combinations into a fast, modern, 30-min format to maximize the burn in minimum time! Boost your endurance and have a blast doing it!!

How long have you worked at the Wellness Center? 8 years What do you enjoy about working/training here? I like working w...
08/13/2026

How long have you worked at the Wellness Center?
8 years

What do you enjoy about working/training here?
I like working with the diverse group of trainers we have on the team. Who we train and how we train is different but the why is the same; to help people better themselves. I also love having access to clientele who want the help and are ready to receive the tools to work on themselves.

What do you specialize in? I like to work with adults as they age, specifically women 60+, and pregnant/post-partum women. I love training the 60+ group because I feel they are a generation of women that wasn’t able to take time for themselves in their younger years. I recently started the Built for Birth class to open the door for pregnant and post-partum clients and that has been so rewarding. There are many myths when it comes to exercise and pregnancy and I enjoy sharing my knowledge with women during a time that can be overwhelming.

What motivates you/what are you passionate about?
I am very passionate about women's health in all stages and experimenting with movement. I enjoy being able to show women they ARE capable in a space where they can feel confident and comfortable.

Who are you outside of the Wellness Center?
I am a dog momma and soon to be girl mom! I enjoy working in my yard, reading, cooking from scratch, traveling with my husband Will and anything outdoors. My favorite place to travel is my family’s cottage in Wisconsin.

August Nutrition Lecture: Protein for Every Body Protein is a macronutrient that is essential for health and wellness. P...
08/12/2026

August Nutrition Lecture: Protein for Every Body

Protein is a macronutrient that is essential for health and wellness. Protein has many functions in your body and it's important to get enough in your diet. Join our dietitian, Michelle, and learn what protein is used for in your body, how much you need and what foods are high in protein.

Date: August 26th Time: 1:00 - 2:00 pm
Cost: $5 members; $15 non-members: FREE to MedFit participants
Registration is required. Sign up at the service desk today!

August Fitness Lecture: Breath is a bridge between Body, Brain and BehaviorThis lecture introduces breathwork as a simpl...
08/11/2026

August Fitness Lecture: Breath is a bridge between Body, Brain and Behavior

This lecture introduces breathwork as a simple, yet profound practice to cultivate self-awareness, calm the nervous system, restore balance, optimize performance, and support overall well-being.

Join us to experience how the breath can improve physical efficiency, enhance recovery, and foster a deeper mind-body connection.

Led by Diane Wilkes and Thea Froehling.

Date: Tuesday, August 25th

Time: 5:00 - 6:00 pm

Cost: $5 members; $15 non-members: FREE to MedFit participants

Registration is required. Sign up at the service desk today!

08/08/2026

Attention attention! The lap pool is open!
Open swim is available, classes will resume tomorrow.

Have a happy Saturday! 🏊 🏊‍♀️ 🏊‍♂️

Valued Members,Our Lap Pool is temporarily closed due to a plumbing component failure. We are working closely with our e...
08/07/2026

Valued Members,

Our Lap Pool is temporarily closed due to a plumbing component failure. We are working closely with our engineering team to obtain the necessary replacement part and complete the repairs as quickly as possible.

The pool will remain closed until the repairs are finished and we can ensure it is safe for use.

We appreciate your patience and understanding during this temporary closure and apologize for the inconvenience.

MEET PAOLO TEJUCO PERSONAL TRAINERWhy are you excited to work at the Wellness Center?I can do what I love, teaching peop...
08/07/2026

MEET PAOLO TEJUCO PERSONAL TRAINER

Why are you excited to work at the Wellness Center?

I can do what I love, teaching people.

What are you most passionate about outside of work?

Taking care of my family

If you could have dinner with anyone, who would it be?

My mom (passed away)

Where is the best place you have ever traveled to?

Disney World

Address

900 W. Central Road
Arlington Heights, IL
60005

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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