Foundation Sport & Spine

Foundation Sport & Spine Giving you back what pain has taken away—one visit at a time. His mission as a chiropractor is to serve those who are hurting and glorify God in his practice.

We specialize in correcribe chiropractic care, using Active Release Techniques (ART), Muscle Activation, Shockwave, Dry Needling, Massage Therapy, and rehab! About your doctors: Dr. Nate Porcher is a licensed Chiropractic Physician, who excels in the treatment of sports and work-related injuries, chronic pain, nerve entrapments and any aches and pains an individual experiences on a daily basis. H

e graduated Summa Cum Laude and Salutatorian of National University of Health Sciences, and is full-body certified in Active Release Technique. He is also certified in DNS (Dynamic Neuromuscular Stabilization), has also studied/utilized Motion Palpation Technique and Functional Rehabilitation. He is a former athlete, playing baseball, football, and running track and field at the collegiate level. He is married to his wife Nicole, and is an active member of Harvest Bible Chapel, in Rolling Meadows, IL, where he loves to worship the Lord Jesus, spend time in weekly community group with other members, and serves with his wife as a small group leader for junior high ministry. Dr. Sarah Miller is a licensed Chiropractic Physician who hails from Elkhart, IN, and moved to the area for Medical school. She graduated from National University of Health Sciences and has amassed over 150 hours of continuing education in McKenzie Mechanical Diagnosis Technique (MDT), levels A-D, Instrument-Assisted Soft Tissue moblization, Muscle Activation, is TRX-certified, and is pursuing her Certified Strength and Conditioning Specialist certification as well! She is a US Air Force veteren, and former professional football player for the Chicago Bliss (where she now serves as the Team Chiropractor!) She is also a blue belt in Brazilian Jiu-Jitsu, and continues to train hard on and off the field. In her free time, she enjoys the outdoors, biking, and spending time by the pool relaxing!

You don’t have to live with pain just because it’s “normal”.The little aches, stiffness, and discomfort that slow you do...
08/05/2026

You don’t have to live with pain just because it’s “normal”.
The little aches, stiffness, and discomfort that slow you down can often be addressed with the right care. Our goal isn’t just to help you feel better for a day— it’s to help you get back to living, working, exercising, and enjoying life with less pain.
Ready to see what’s possible? We’d love to help you on your journey to better health!

07/30/2026

What is muscle activation? 💪🏼
Muscle activation helps us identify how your muscles are working and where imbalances may be affecting your movement. It’s an important step towards better function and lasting results!

07/22/2026

One adjustment. Big difference. ❤️‍🩹

Who doesn’t love the results from cupping or dry needling? 🩺
07/15/2026

Who doesn’t love the results from cupping or dry needling? 🩺

Why does Dr. Porcher love what he does? ❤️‍🩹“I love that my practice helps patients achieve lasting healing rather than ...
07/07/2026

Why does Dr. Porcher love what he does? ❤️‍🩹
“I love that my practice helps patients achieve lasting healing rather than just providing a temporary fix. We get to change people’s lives which is really special and help give back what pain has taken away from them” - Dr. Porcher

Happy 4th of July from all of us at Foundation Sport & Spine.  Have a wonderful weekend with family, friends, and neighb...
07/04/2026

Happy 4th of July from all of us at Foundation Sport & Spine. Have a wonderful weekend with family, friends, and neighbors. Oh, and please make sure to come in next week with all 10 of your fingers:)

If you have tight muscles and nagging pain that won’t go away, Active Release Technique (ART) may be the solution!      ...
07/01/2026

If you have tight muscles and nagging pain that won’t go away, Active Release Technique (ART) may be the solution!

Our new summer office hours! 🏖️☀️After Memorial Day through Labor Day!
05/07/2026

Our new summer office hours! 🏖️☀️
After Memorial Day through Labor Day!

Cupping therapy will help relieve muscle tension and improve circulation by using suction cups that gently lift the skin...
03/24/2026

Cupping therapy will help relieve muscle tension and improve circulation by using suction cups that gently lift the skin and underlying tissues 🩺🩻

Shockwave treatment!What is it: A non-invasive treatment that uses acoustic waves to reduce pain and stimulate healing i...
03/23/2026

Shockwave treatment!
What is it: A non-invasive treatment that uses acoustic waves to reduce pain and stimulate healing in injured tissues-helping you recover faster without surgery.
Come and book your Initial Evaluation at Foundation Sport and Spine and receive your shockwave treatments in your treatment plan!

Address

415 W Golf Road Suite 7
Arlington Heights, IL
60005

Opening Hours

Monday 2pm - 7pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 9am - 1pm
3pm - 7pm
Saturday 8am - 1pm

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