Healthy by Stephanie

Healthy by Stephanie Nutritional Therapy Practitioner + Pre/Post Natal Personal Trainer who helps mamas navigate pregnancy, postpartum, and beyond. IG:
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A few things I've changed my mind about as a 35 year old mom1. Making parenting choices that aren't the "norm" doesn't m...
06/12/2026

A few things I've changed my mind about as a 35 year old mom

1. Making parenting choices that aren't the "norm" doesn't make me weird

👉 When I was a newer mom I would often find myself less confident making choices that were "against the grain". Motherhood is all about discernment of choices and then being at peace with the choices you make.

2. That "self care" is over glorified

👉 I think our culture over glorifies self care (getting facials, a spa day, going shopping for yourself, having a glass of wine every night etc). Don't get me wrong (I love getting my nails done), but I think true self care is being able to say no, setting boundaries, and making choices that actually move the needle on our health and growth.

3. That alcohol makes me more fun

👉 Oof. This was a hard one to unpack. Being a former "party girl" I had to grow out of the story that alcohol is what made me fun. The truth is, alcohol makes me feel AWFUL, and my husband and kids don't deserve the hungover version of me.

4. That I need to escape my kids for "me time"

👉 in this season of life I don't need constant escapes to have "me time". I would never get anything done now that I have three 😂!! My workouts? My kids are usually under my feet. My walks? I'm usually wearing one and maybe pushing another in a stroller. I know one day I'll have an empty house again and plenty of time for just me or my husband and I.

5. The best self help book is my Bible.

👉 I used to get caught up in seeking advice or discernment from others. But now if I have questions, I know where to look. Parenting advice, relationship advice, how to be a better friend and sister? All the advice I've needed is right there at my fingertips in the pages of my Bible.

What's something you've changed your mind about or had to unlearn? Comment down below 👇🤎

🤔 things our healthcare system has normalized for postpartum mamas that I actually think are very weird >being sent away...
06/11/2026

🤔 things our healthcare system has normalized for postpartum mamas that I actually think are very weird >

being sent away from our 6-week follow up with no lab orders or additional postpartum follow up care

being encouraged to take birth control at 6 weeks pp (a prescription known to deplete minerals)

giving a "cleared for exercise" green light with zero guidance on what that actually means for a postpartum body

prescribing antidepressants at 6 weeks without ever checking a single hormone or nutrient level first

treating postpartum hair loss, fatigue, and mood changes as inevitable rather than investigating what's driving them

zero discussion around nutrition - not a single conversation about what your body needs to actually recover

what did I miss mamas? curious what hits home for you ❤️‍🩹

06/11/2026

I'm a postnatal trainer that trains postpartum mamas and let me tell you, you're making fat loss so much harder for yourself. Let me explain.

I admit after my first baby I thought I needed intense workouts and calorie restriction to lose the baby weight… only to hold onto it for two years.

It felt a little embarrassing. I'm a personal trainer and nutritional therapist, why aren't my workouts and diet working?

⏭️ Fast forward to after my second baby - I lost the baby weight (plus some!!) doing just walks, strength training, and eating a high protein, mineral rich diet.

Why? The switch up actually supported my nervous system.

Here's why this matters for you:
As postpartum mamas, we usually need LESS not more. Less stress = our body can let go of fat.

Now I'm postpartum with my third and I'm being just as intentional - low intensity strength training and daily walks. That's it.

If you've been punishing yourself trying to lose the weight, I want you to hear this: you don't have to.

If you're ready to make real change comment "AUDIT" for a free postpartum nutrition audit. 🫶

Common is not the same as normal. And our healthcare system was not built to support postpartum women the way we actuall...
06/10/2026

Common is not the same as normal. And our healthcare system was not built to support postpartum women the way we actually need.

No lab work. No nutrition guidance. No real plan for physical recovery. Just a 6-week clearance and a wave goodbye.

You deserve more than that, and the good news is it is not too late to get it.

Follow along for more on postpartum labs, nutrition, and fitness that actually works.

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Arlington, VA

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