MyPhysio

MyPhysio We are Performance Physical Therapy for Active People... Let's get better!

Sports & Orthopedic Physical Therapy | Injury Prevention | Return-to-Sport Testing

Come see us in South Arlington!

Don’t let aches, pains, tightness, or old injuries hold you back from reaching your next level. 💥Whether you’re an athle...
06/01/2026

Don’t let aches, pains, tightness, or old injuries hold you back from reaching your next level. 💥

Whether you’re an athlete, fitness enthusiast, weekend warrior, or just getting started on your wellness journey, this is your opportunity to gain insight into how your body is moving and what might be limiting your performance.

Join Physical Therapist Dr. Jared Cave at D1 Training Mansfield for FREE injury screens and movement assessments.

🗓 Saturday, June 6, 2026
⏰ 1:00 PM – 3:00 PM

Secure your slot today through the link in our bio!

If you’ve got an issue and you need some answers, here’s where you can find us for some free advice and bad jokes (also ...
05/30/2026

If you’ve got an issue and you need some answers, here’s where you can find us for some free advice and bad jokes (also free!)

We’re going to be everywhere this month - with a few more events still in the works!

We value our health & fitness partners in the Mansfield and Arlington communities and are working hard to make sure the help people need is available!

If you need some help and can’t make any of these work, you can always schedule a free consult call with our lead physical therapist at the link in our bio!

05/29/2026

Your PT probably didn’t choose this profession because they stayed healthy their whole athletic career.

Most of us have been on the treatment table too.
We missed practices. Games. Weeks. Sometimes entire seasons.

That experience is a big part of why we do what we do now.

At MyPhysio, we work with active people who hold themselves to a high standard — and we believe we should do the same ourselves.

Our team workouts are meant to encourage that standard. (And maybe, just maybe, to torture our coworkers with their least favorite exercises. I’ll never tell.)

We still train.

We still push ourselves.

And we understand what it feels like when your body can’t do what you want it to do.

If you need help getting back to training and back to normal life, shoot us a DM and let’s sort it out together.

05/29/2026

Happy VALDmas!

Our Force Decks came in and .vald was in house to help get everything set up.

We’re investing in our programs and our athletes to make sure we’re making the best decisions possible during rehab, and being certain when they’re ready to go back to sports.

More to come on how it helps, and why it should matter to you.

(Oh, and we’re taking on new club and sports organizations for performance and injury preventing screenings… if you’ve got an athlete playing club sports, send us a DM and we’ll get you the details.)

05/27/2026

Lots of ways to change this to make it work:

Regress it to use dumbbells and some sort of hand support.

Progress with additional weight, or move from this - which is essentially a challenging isometric for your low back, hips, and hammies - to loaded Romanian Deadlifts (if you aren’t already there.)

In DFW and need help getting back into the gym after a back injury? Our DMs are open - shoot us a message and we’ll schedule a free 15 minute phone call to talk options with our experienced physical therapists!

05/27/2026

is the hardest worker you’ll meet.

This pre-tourney session wasn’t meant to reinvent the wheel.

We used lifts and movements that he’s comfortable with, kept the intensity and dropped the volume so he wouldn’t fatigue.

Not being sore won’t cut it - we need to be FULLY recovered - and that would be a close call with 48 hours to go.

(For the record, when the schedule is tight and you’re well-trained, I’m fully on board with a short lift on tournament day. But maybe not when you’ve got a drive to get there and 36 holes to play.)

Important summer, and a big year ahead for Patrick and 👌

05/27/2026

Former D1 athlete and big time pickleballer .dawson in for some shoulder work...

Our PT Kourtney is working to help him get his lats engaged and doing their job so he can get back to pull ups pain free.

Big improvement since last session and everything is trending up!

If the weight room is killing you, we just might have the solution. 👍🏻

05/27/2026

Injuries don’t always mean you stop - they just mean you adapt your training.

Not throwing around the big weights today - body weight should do the trick. And we’re working with ’s powerlifting coach to make sure she keeps training heavy while we work through the knee pain she’s been having.

First phase was offloading the quads while moving toward some alternative sumo/style lifts to help her adductors catch up. Now we’re putting emphasis on getting the quads loaded again and building her volume there.

Looking forward to seeing her lifts go ⬆️⬆️⬆️.

Nationals, anyone?! 🏋🏽‍♀️

Join MyPhysio Physical Therapy & Golf Performance at SlicGolf Mansfield for FREE Golf Injury & Mobility Screens designed...
05/26/2026

Join MyPhysio Physical Therapy & Golf Performance at SlicGolf Mansfield for FREE Golf Injury & Mobility Screens designed to help you move better, swing more efficiently, and stay on the course longer.

During your assessment, our team will:
• Evaluate mobility and joint movement
• Identify restrictions affecting your swing
• Screen for injury risk or pain triggers
• Provide personalized recommendations for better performance and recovery

📍 SlicGolf Mansfield
📅 May 29, 2026
⏰ 5:30 PM – 8:30 PM

Whether you’re dealing with aches and pains or simply want to improve your game, this is a great opportunity to learn more about how your body impacts your swing.

Click link in bio to secure your spot!

05/21/2026

A powerlifter having pain with bench press is...a problem.

But we can’t JUST look at bench. A lot of times, this comes with some issues during pull work - specifically elevating the shoulder blades when starting to pull, to try to get some extra leverage over the bar. (This shouldn’t be happening).

So today we warmed up with some of the rehab exercises she was using when she first came in.

She pushed close to failure on her lat pulls and had no form breakdown or issues - so we know this isn’t part of the problem.

One more step on the way to Nationals!

Address

1825 Wimbledon Drive
Arlington, TX
76017

Opening Hours

Monday 7am - 4pm
Tuesday 3pm - 6pm
Wednesday 7am - 4pm
Thursday 3am - 6pm
Friday 9am - 2pm

Website

https://www.myphysiotx.com/junior-golf-performance-lab

Alerts

Be the first to know and let us send you an email when MyPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category