MyPhysio

10/25/2026

10/24/2026

When people have big goals they’re not ready to give up on, they call us.

People who have trained their butts off.

People who have already tried rest, chiropractic, injections, ice, or PT somewhere else.

This is PT built to help you perform.

DM us to see how we can help.

10/23/2026

What can we say? Your goals are our goals, and we want to see you reach them!

10/23/2026

This class has been nothing short of amazing!!!

These golfers are playing stronger, feeling less fatigued, and enjoying life beyond the course. That’s the power of building strength that translates to everyday life! 🔥

10/22/2026

Here’s a sneak peek into one of our PT sessions. Not every session looks the same, and that’s the point.

We’re addressing knee pain and swelling around the fat pads, using dry needling to help manage chronic neck pain, activating the quads, and revisiting squat mechanics. The progress is happening one session at a time.

Have questions about what PT could look like for you? Send us a DM.

10/22/2026

Ever said, “PT didn’t work for me”?

We understand that every experience is different. Your goals, your needs, and your approach to recovery matter. At MyPhysio, we’re here to help you find a path forward that works for you.

If your last experience left you thinking PT didn’t work, maybe it’s time to try a different approach.

DM us or book a discovery call to see what that could look like.

10/15/2026

Get warm. Then hit balls.

If you go to the range cold, the first 20-30 shots you hit are not going to be representative of how you’re going to be moving on the course, so you may end up changing your ball striking to match a body that’s not moving very well yet.

Warm up well and play better golf.

10/15/2026

12 weeks is usually the very earliest that athletes returned to running, but that doesn’t mean that that’s when YOU should start.

Every phase of your rehab should include rigorous testing to make sure that your body is actually ready for what it’s being asked to do, and not just going based on a calendar.

Running too early can cause your knee to swell and set your rehab back and it’s not worth it.

If you can’t run without a limp, you shouldn’t be running just yet and should still be working on your strength and your bounce.

(Side note: We also don’t spend time running on an anti-gravity treadmill at this point because if you’re not strong enough to tolerate running, there are more important things for you to do then practice running under altered condition conditions. Your body knows how to run once it’s got the juice, and there are other ways to work on your conditioning in the meantime.)

If your ACL rehab isn’t going as planned, DM us and let’s see how we can help.

10/06/2026

Running is repetitive. Every stride requires you to produce and absorb force, control your body on one leg, and do it over and over again.

That’s why it’s important to not avoid strength training, but embrace it. Exercises like split squats, RDLs, single-leg work, pogos, bounds, and lateral movements help build the strength, stability, and power you need to handle the demands of running.

You don’t need to become a powerlifter, but you do need to train for what running actually asks your body to do.

More miles aren’t always the answer. Sometimes, you need to get stronger!