Body Harmony of Arlington

08/01/2026

Please join us!

Thursday, August 6
5:30–7:00 PM
🥂 Champagne toast at 6:00 PM
Body Harmony of Arlington

Rsvp (so we can have enough goodies!):
https://bit.ly/3RtnCB3

Arlington neighbors—we'd love to celebrate with you!

This Thursday, we're celebrating 5 years of Body Harmony of Arlington and we'd love to thank the community that has supported us along the way.

Whether you've been a patient for years, visited us once, or have never been through our doors, you're invited! If you've ever been curious about who we are or what we do, this is a great chance to meet our team, tour the office, connect with neighbors, and learn more about our approach to chiropractic, acupuncture, and massage—all in a relaxed, no-pressure setting.

We'll have light refreshments, custom anniversary cookies, giveaways, and plenty of time to mingle with our team and fellow Arlington community members.

We're incredibly grateful to call Arlington home, and we'd love to celebrate this milestone with you. We hope to see you Thursday!

Rsvp for food count: https://bit.ly/3RtnCB3

(Flashback to our ribbon cutting!!!)

Clarendon Alliance American Foreign Service Association Arlington Chamber of Commerce - Virginia Arlington Now- Our Community Now Arlington Now

07/05/2026

Don’t let the heat beat you! Did you know that excessive heat can contribute to acute muscle spasm? Hydrate and electrolytes! Read more here 

As a chiropractor for more than 35 years, I’ve noticed something that was never taught in chiropractic school. Every July and August—especially during prolonged heat waves like we’re experiencing now—I see a significant increase in patients with sudden, painful muscle spasms.

05/23/2026

For years, workplace wellness programs have been framed around productivity:

Reduce missed workdays. Improve output. Lower healthcare costs.

And people feel that framing.

That’s one reason many wellness initiatives fail to create lasting behavior change. The message often sounds like:

“Take care of yourself so you can keep performing for the company.”

Most people subconsciously respond:
“If my body hurts, I’ll take a sick day.”

That misses the real point entirely.

As I often stress in workshops, people only engage in wellness when it becomes meaningful to them.

Your body is not a workplace asset first. It is your lifelong home.

The goal of wellness should not simply be surviving the workday with less discomfort. It should be preserving your long-term physical capability so you can continue living the life you want outside of work.

Can you travel comfortably? Hike? Play with grandchildren? Exercise? Sleep well? Enjoy retirement?

Those are the real long-term stakes.

At Body Harmony workshops, we discuss posture, mobility, strength, recovery, repetitive stress, and movement variability. But underneath all of it is personal responsibility. Not fear. Not blame. Ownership.

The same principle applies to your body as crosswalk safety: having the right of way does not stop a car. Your safety still depends on awareness and intentionality.

Likewise, wellness programs only help if you use them.

You are the one living in your body. If you continually ignore posture, recovery, movement, flexibility, and stress management, your body eventually keeps the score.

Workplace wellness should not simply ask:
“How do we keep employees productive?”

It should also ask:
“How do we help people protect the body they will live in for the rest of their lives?”

~ Dr Ellen

05/19/2026

One of the major reasons so many workplace wellness initiatives fail to truly change behavior. The messaging often feels like: “Take care of yourself so you can continue performing for the company.”
Most people subconsciously respond with: “If my body hurts, I’ll just take a sick day.”
That framing misses the real point entirely. As I often stress in my workshops, in order for someone to engage in any initiative or fitness/wellness activity, and make it a regular habit, it must be meaningful TO THEM.

For years, workplace wellness programs have largely been framed around one thing: productivity.

05/09/2026

They forgot a massage gift card, but other than that, we see no lies...and wouldn't you rather she have a customized therapeuitc massage instead of a dumpster? 👀

Last-minute Mom's Gift cards can be purchased at: https://bodyharmonyarlington.janeapp.com/online_gift_cards/new

Questions? Just text Lacey— 703-963-4257.

Spots open today and tomorrow! Go ahead and book!

https://www.facebook.com/share/v/1DYKJLh84u/

05/08/2026

Some days (some weeks?), just getting through is a win. YOU DID IT! Pat yourself on the back. 👑 And when your body needs a little extra help making it through — we've got you. That's what we're here for.
https://www.facebook.com/share/p/18w69LyzPL/

Today’s Daily Cartoon, by Meredith Southard.

05/01/2026

Did you catch us this past Wednesday, May 1st, helping the American Foreign Service Association celebrate Foreign Service Day? Body Harmony of Arlington massage staff ON-SITE providing chair massage, and Dr. Ellen answering questions, for many worthy folks needing a break! (text the office if you want to be entered in the RAFFLE before we draw winners: 703-963-4257)
Whether you were there are not, stop on by Body Harmony soon and get a massage! We have recently added 2 NEW therapists and more shifts to meet your busy schedule. EVEN SPOTS THIS WEEKEND! Whether its one of our seasoned long-time staff (Melissa, Marcella, Yumi, Yukie, or Rai) or you see what Nikki can do with her Reiki-inspired technique, or have Candace work on your hips (you can thank me later!) each experience is unique. Chiropractic and Acupuncture with Dr Ellen as well!
Located 1/2 way between the Clarendon and Virginia Square metro stations + FREE off-street parking.
ALL services can be booked HERE 24/7: https://bodyharmonyarlington.janeapp.com

04/15/2026

03/06/2026

A note for those in turbulent regions and the families supporting them. -

Our thoughts are with the many members of the Foreign Service community who may be navigating sudden departures, evacuations, or long days waiting for news from colleagues overseas. With so many people connected to the region — through work, friendships, or past postings — we’re especially thi...