Roxana Ehsani Nutrition Counseling

08/04/2026

🔬 My first NUTRITION 2026 in the books! ✅

I had the honor of attending as an ambassador for . Some of my biggest takeaways and trends I spotted were:

1️⃣ GLP-1s were everywhere on the agenda 💉 but it wasn’t just about weight loss - nutrient gaps that can develop while on them ⚠️and how it should be viewed as a tool along other life style changes, not the tool

2️⃣ Protein, protein, protein 🥩🍗 - but eating more won’t preserve your muscle without strength training 🏋️‍♀️

3️⃣ AI 🤖 - being used everywhere including in nutrition research and assessments - but it’s not perfect yet, some popular platforms are still surprisingly off 📉

4️⃣ Biofortification is changing global health 🌍- same plate, transformed nutrition ✨

5️⃣ Connecting with fellow RDs, researchers, and PhDs was the cherry on top 🍒🤍

Read my full breakdown on the blog on Nuritas.com 📝👉

07/16/2026

Some of the best meals and desserts we ate in Sicily. 🇮🇹Pizza, pasta, seafood pasta, seafood, salads, gelato, focaccia sandwiches, tiramisu, arancini, cannoli, brioche stuffed gelato, cafe cremina, limonata and more pasta 🇮🇹 🍕 🍋 🍝🍨☕️🐟🍫🍽️💭

06/17/2026

📺 Joined Great Day Washington to share my tips for how to fuel like an athlete this spring!

Before your workout:
🍓 Pomegranate strawberry smoothie 🥤or a bagel with pistachio butter and banana 🍌 🥯

During your workout:
🍬Pomegranate gummies and showed viewers how to make their own homemade pomegranate electrolyte drink 💧🍋‍🟩🍋

After your workout:
🥣 Pomegranate and pistachio yogurt parfait and pistachio-crusted salmon with veggies and quinoa 🐠 🥦🍚

In partnership with Wonderful Pistachios and POM Wonderful

06/10/2026

✨Today marks 12 years of being a registered dietitian nutritionist! 🤩

My younger self would not believe I built a career out of developing nutritionally dense recipes👩‍🍳, writing for , teaching at , fueling pro athletes⚽, and consulting with some of the most amazing food and beverage brands and magazines. 🥑🥳

05/07/2026

DYK you can make your very own electrolyte-rich drink at home? Meet POM-ade! A homemade pomegranate juice electrolyte drink. 🥤

💦As a Sports Dietitian, I know firsthand just how important electrolytes are for athletes they’re lost through sweat and need to be replaced to keep energy levels up both during and after activity, so you can go hard again the next day.

The good news? Making your own sports drink is easier than you think, using ingredients you likely already have in your fridge and pantry.

👉 Head to the link in my bio for the full homemade pomegranate electrolyte drink recipe!

05/05/2026

🍪Pistachio Butter Cookie Dough Bites!

Cookie dough lovers, this one’s for you. If you need a quick pre- or post-workout snack, these no-bake pistachio butter cookie dough bites come together in just 5 minutes with only 4 nutrient-dense ingredients.

🎒Pack a few in a bag and take them with you – whether you’re heading to a early morning workout, a training session, or need a competition day snack on the go. I guarantee they will become a new favorite!

As a sports dietitian, these check every box ✔️full recipe in bio! 🔗

04/21/2026

🎙️ So honored to be invited onto SiriusXM Doctor Radio’s Nutrition & Exercise national show hosted earlier this month. We spoke about practical healthy eating tips and recipe ideas for busy families. Check out the full interview on their app!

04/21/2026