What are the opening hours?

Monday 10am - 12pm 2:30pm - 6pm Tuesday 10am - 12pm 2:30pm - 6pm Wednesday 10am - 2pm Thursday 10am - 12pm 2:30pm - 6pm

A&M Wellness Centre

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United States
Arlington, TX
A&M Wellness Centre

Dr. Andrea Milne, CCSP,

Leading Chiropractor for over 20 years. Now accepting new patients at A&M Wellness Centre in Arlington, TX.

07/31/2026

When people think about chiropractic care, they often think about the spine, joints, and movement. But one of the main reasons chiropractors pay so much attention to the spine is because of its relationship with the nervous system.

Your nervous system is responsible for communication throughout your body. It helps coordinate movement, respond to stress, and regulate countless everyday functions.

The nervous system helps your body adapt to physical, mental, and emotional stress and influences how your body responds to and recovers from daily demands.

Health is about more than how you feel today. It's about how well your body can adapt, recover, and function over time.

Have you ever thought about your nervous system as part of your wellness routine?

07/29/2026

Most of us have experienced "pins and needles" at some point. Sometimes it's simply caused by sleeping in an awkward position or putting pressure on a nerve. But when tingling becomes persistent, frequent, or is accompanied by pain, weakness, or numbness, it may be worth investigating further.

Our latest blog dives into

- Common causes of arm tingling
- The connection between neck problems and arm symptoms
- Warning signs that shouldn't be ignored
- When to seek professional care

07/27/2026

Tension doesn't always show up as pain. Sometimes it looks like fatigue, stiffness, irritability, poor sleep, or simply feeling “off."

Here are 5 unexpected places people hold tension:

1. Your jaw. Clenching during work, stress, or sleep can create tension you don't even notice.
2. Your tongue. Many people press their tongue against the roof of their mouth all day without realizing it.
3. Your hands. Typing, scrolling, gripping the steering wheel, and carrying stress often show up in your hands and forearms.
4. Your stomach. Stress can affect digestion, breathing patterns, and how your body feels overall.
5. Your hips. Hours of sitting can leave the hips feeling tight and restricted, even if you're active.

What area surprised you most?

07/25/2026

Tingling in your arm isn't always “just pins and needles.” While occasional tingling can happen after sleeping awkwardly or putting pressure on a nerve, some symptoms may indicate it's time to seek professional advice.

5 signs your arm tingling deserves attention:

1. It keeps coming back without an obvious cause
2. The tingling is getting worse over time
3. You’re also experiencing pain in your neck, shoulder, or arm
4. You notice weakness or difficulty gripping objects
5. The symptoms are interfering with your daily activities

Persistent tingling can sometimes be linked to nerve irritation, neck-related issues, carpal tunnel syndrome, or other underlying conditions.

07/23/2026

Would you have more energy for your family?
Feel more comfortable at work?
Get back to activities you enjoy?
Move through your day with greater ease?

Health isn't just about reducing discomfort. It's about having the freedom to do the things that matter most to you.

If you've been waiting for the "perfect time" to prioritize your wellbeing, consider this your sign.

Book your appointment today.

07/20/2026

When people think about health, they often focus on exercise, nutrition, or sleep. But there's another important piece of the puzzle: your nervous system.
Your nervous system helps coordinate communication throughout your body and plays a role in how you respond to everyday physical and emotional stress.

It influences how your body adapts to stress. Life is full of demands. A well-functioning nervous system helps your body respond and adapt more efficiently.

It supports rest and recovery. Recovery isn't just about getting enough sleep. It's also about giving your body opportunities to shift out of constant "go mode."

It impacts overall function. From movement and coordination to daily comfort and wellbeing, your nervous system helps keep everything working together.

Taking care of your health means looking beyond symptoms and supporting the systems that help your body function every day.

07/17/2026

Many people wait until something hurts before they start paying attention to their health. Proactive healthcare takes a different approach.

It's about supporting your health consistently rather than waiting for problems to arise. What does that look like?

• Moving your body regularly
• Prioritizing quality sleep
• Managing stress in healthy ways
• Staying aware of changes in your body
• Making time for recovery
• Maintaining healthy habits even when you feel good
• Investing in your long-term wellbeing

Health isn't built in a single day. It's shaped by the choices we make repeatedly over time.

What's one thing you do consistently to support your health?

02/18/2026

Important Update from A&M Wellness Centre 💙

To better serve our community and simplify communication, we will be closing this page soon.

We will now be sharing all updates, health tips, promotions, and announcements exclusively on our main page.

👉 Please follow and like our official page here: https://www.facebook.com/profile.php?id=61583131591712

Thank you for being part of our community. We look forward to continuing to serve you there!

Address

4012 SW Green Oaks Boulevard
Arlington, TX
76017

Opening Hours

Monday	10am - 12pm
	2:30pm - 6pm
Tuesday	10am - 12pm
	2:30pm - 6pm
Wednesday	10am - 2pm
Thursday	10am - 12pm
	2:30pm - 6pm

Website

http://www.wellnessinarlington.com/

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