06/02/2026
Spending hours staring at your phone or computer screen? You might be dealing with "Tech Neck." 📱💻
This image captures the classic "Tech Neck" posture: the head tilted acutely forward, creating intense strain on the cervical spine while using a device. We all know this feeling!
When you tilt your head forward just 15 degrees, the effective weight on your neck jumps from about 12 pounds to 27 pounds. Tilt it to 60 degrees (like the woman in the photo), and it feels like 60 pounds of pressure on your delicate spine!
This constant strain can lead to:
Chronic neck pain and stiffness
Tension headaches
Tingling down your arms
Poor posture that locks in place
How we can help: Chiropractic adjustments help restore proper alignment, relieve joint pressure, and get you moving comfortably again—without the strain.
Call our office to schedule your appoint if you need a posture reset this week.